What does a slimming dinner look like?

Losing weight has always been a hot topic. Some people rely on their own efforts to lose weight successfully, while others use their thoughts to lose weight, but they just feel that they have lost weight and have not lost weight. The project of losing weight is not just about exercising, but also requires working hard at dinner. How you eat dinner is a key part of determining the weight loss effect. How can dinner be eaten well compared to breakfast and lunch that are hastily settled? Let Xiaobian tell you below.

Foods not recommended for dinner:

First: Desserts, snacks, fried food

Don't consider these foods. They are all fattening. If you eat too much, it will be small if you can't digest it. It's not good to "pit" your stomach. If you pit it, can it still spend the rest of your life with you?

Second: Gas food

Some foods produce a lot of gas after being digested in the stomach and intestines, causing flatulence. For example,