7 days to reduce belly and thin legs! Only 2 moves to save a pear shape

It is not difficult to reverse a pear shape in 7 days. With targeted practice, you can gain the slimness and symmetry of your dreams! The plump parts of a pear shape are mainly the abdomen and legs. If you lose the abdomen and belly, the legs of the mantis, etc., you can make the lower body slim, so you don't have to worry about dressing problems!

Use fitness pinball to learn the following movements for these two parts, and you will see the results if you persist. If it is a postpartum granny, you can choose some movements, omit the ball movements to smaller ones, and hold your baby and "play" with it!

Segmental movements of the abdomen and spine

Preparation posture: feet together, knees slightly raised towards the ceiling, feet close to the ground, hands holding the ball above your chest.

1. While inhaling in, move your chin towards your chest, while your hands slowly move the ball towards your knees, and your upper body slowly rises.

2. While exhaling, the ball continues to move along the line of the leg until it reaches the instep position. The upper body slowly rises with the movement of the ball, and the spine forms a curved curve.

3. While inhaling in, slowly tilt back from the lower end of your waist until your back stands upright; at the same time, hold the ball with both hands and move it along the lines of your calves until the ball is above your knees.

4. While exhaling, slowly tilt back from the lower end of your waist until your back is pressed against the mat; hold the ball with both hands and slide down the line of your thighs until you return to the ready position.

Make 8 movements into 1 group, and do 3 groups

Note:

1. The sequence of spinal movements is important.

2. Relax your neck and shoulders.

3. You should make full use of the muscle strength of your abdomen and buttocks during your spine movement.

Leg and abdominal exercises

Preparation posture: Stretch your legs close to the mat, stretch your hands towards the top of your brain, hold the fitness ball and float in the air.

1. While exhaling, swing your hands and feet to the position above your abdomen, your legs touch the fitness ball, your upper body is slightly bent, and the other leg of your lower body is still fixed on the mat.

2. While inhaling in, look at the ceiling, return your hands and feet to your ready position.

3. While exhaling, touch the fitness ball with the other leg according to Action 1.

4. While inhaling in, look at the ceiling, return your hands and feet to your ready position.

10 actions are made into 1 group, and 3 groups are done

Finally, it is worth reminding that most of the pear-shaped figure is caused by daily problems such as sedentary sitting and eating, although strengthening exercise can improve the line shaping of the belly and legs. But if you want to hold your charming voice all the time, you still have to move more!

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