Eight habits of older "waist" women not to gain weight

Do you have an "older waist"?

1. Likes to wear midrib-exposed clothes or short clothes

2. t like sports

3. Had a waist injury

4. Wear high heels above 6cm for a long time

5. My waist is always unable to exert strength

6. I feel tired when I bend down

7. My waist often feels sore and weak during menstruation

8. Often sedentary

9. Your bed is too hard or too soft, and you still feel tired after waking up, especially your waist

10. I like to cross my legs, often use small actions such as tiptoeing, and sleeping on my stomach

11. After exercise, the body needs a long time to recover

If you check more than six options, you are already in danger of getting too old. It is time to take good care of and maintain your waist, otherwise it will be too late.

8 good habits that will keep you from getting fat before you are 30

After the age of 30, due to metabolic reasons, your body will begin to decline, and even if you strengthen exercise and dieting, it will often have little effect. Therefore, developing these 8 habits before the age of 30 will help you look better while resisting getting fat.

1. Drink water regularly

Women should drink plenty of water if they want to maintain healthy skin. Especially in the morning, drinking a glass of water after waking up can not only help you wake up, but also moisturize your intestines and help with excretion throughout the day. Moreover, drinking water frequently helps metabolism and helps eliminate toxins accumulated in the body. Don't forget to drink a glass of water before taking a bath to replenish the water lost during the bath.

2. Beware of radiation

Nowadays, due to work reasons, many women have to face radioactive electronic products such as computers and mobile phones all day long. Never underestimate the harm of radiation to the human body. This invisible damage will affect women's skin and mental condition over time. Remember to get into the habit of putting a glass of water next to your computer, which can reduce radiation damage, and also pay attention to replenishing water in a timely manner. Pay attention to protecting your eyes and take a good rest after working for a while. Don't play with your mobile phone while lying down at night, as it will cause great harm to your eyes and skin.

3. Go to bed on time and not be a night owl

When people sleep, their bodies rest and adjust. Timely and adequate sleep helps maintain the body's normal metabolism and also helps form substances that repair human functions. The consequences of staying up late for a long time will be listlessness, serious dark circles under the circles, puffy eyes, and serious hair loss, fragile nerves, irritability, and memory loss. Therefore, if you want to delay aging and stay young forever, adequate sleep is the key. It is best to go to bed before 11:30 at night, and sleep for eight hours!

4. Falling in love with sports

There is no doubt that many women do not like sports. Because they are tired and sweaty during exercise, and their muscles become sore the next day, coupled with busy work and no time, many women avoid "exercise" in their lives. This is wrong. Without proper exercise, your body will slowly "rust". Not only is flexibility reduced, there is less a chance to drain a large number of toxins from the body. So if you haven't exercised for a long time, you should consider doing simple aerobics or aerobic exercise. If you have time, go out for a walk and get in touch with nature! This way, you will naturally feel a hundred times more energetic!

5. Sitting for a long time is useless

It's not good not to move, but sitting for a long time is even more useless. Especially some women like to sit down and rest after eating. This will not only not help digestion, but will also make your lower body fat and fat again. Moreover, don't sit all the time in the office. Due to women's special body structure, sitting for a long time is not conducive to ventilation and ventilation of the lower body, and may also cause uneven blood and blood walking. So when you sit down, stop playing around and stand up.

6. Good breakfast

How long has it been since you had a real breakfast? Or are you used to not having breakfast? Are you used to ordering something immediately at the mobile stall downstairs of the company and eating while walking? Breakfast has a lot of influence on us. Eating good breakfast can provide energy and vitality throughout the morning. Not eating breakfast for a long time and not eating breakfast well will cause harm to the stomach. Because when people wake up in the morning, the concentration of gastric acid is very high. After a night of digestion, the stomach is empty. If they don't eat breakfast, the stomach will be corroded by gastric acid. It is best to mix breakfast well and supplement sufficient vitamins, protein and fiber. So it's best to eat an egg, a bowl of porridge and a fruit in the morning.

7. Always smile and open your mind

Don't keep frowning, women will be more beautiful if they smile. Smiling often is an attitude towards life and a way to maintain health. You should learn to resolve unhappy things when you encounter them in ordinary times, and don't keep struggling with things that cannot be solved. Learn to shift your eyes to another place and another angle. Long-term frowning will leave "worry lines" on your face! This is not a face that everyone loves!

8. attention to keep warm

As the saying goes, women should be raised hot, and men should be raised cold. Women should keep warm enough and never let the cold invade and damage the uterus and joints. Especially in early spring like now, female friends should not love beauty and wear thin skirts. The cold in early spring is still very heavy. Pay attention to keeping warm, especially the lower body, and don't wear too thin. Female friends who often have cold hands and feet can also soak their feet when going to bed at night, which is very helpful for dredging blood circulation and walking with blood and blood.

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