24-hour weight loss plan
6:30 Get up early for 5 minutes to shape your small waist
Cobra Yoga
It's true that the day's plan lies in the morning, especially for people who need to lose weight. Seize the early morning to officially start the day's weight-loss opportunity. Get up early for 5 minutes every day and practice Cobra yoga routines. In just 5 minutes, you can have a charming small waist. Lean back close to the mattress and feel like you are stretching. Pay attention to tighten your abdomen. Take a deep breath every time you bend your hands. Exhale when applying force, and inhale when restoring.
6:50 In the morning, a glass of water deactivates and slimming
Drinking water promotes detoxification
Drinking a large glass of water when you wake up every morning is beneficial to your health and weight loss. Drinking a glass of water after getting up in the morning can promote metabolism, which is not only conducive to detoxification of the body, but also allows you to lose weight faster.
7:00 Start improving metabolism in the morning
Breakfast is the most important meal of the three meals a day, and if you want to lose weight, you should not skip breakfast. Studies have found that people who eat breakfast are more likely to lose weight than people who skip breakfast. Eating breakfast can also prevent overeating due to hunger in the middle and late meals. A good breakfast should include three things: cereals such as oatmeal bread, eight-treasure porridge, wowotou, etc., fruits and dairy products, preferably low-fat milk.
7:30 Choose the underwear that suits you
In order to maintain a good figure, choose underwear that suits your body shape. Underwear with body shaping functions can help you create perfect curves.
9:00 Sit down without crossing your legs
Avoid crossing your legs
Many OLs like to sit with their feet tilted or cross their legs. Over time, it will have a negative impact on your body shape, and it will also cause the pelvis to bend, muscles to adhere to the wrong position, and your body will become unsightly.
10:00 Take a break and do neck exercises
take a break
I have been struggling in front of the computer for an hour. I can use the few tens of seconds to rest my eyes and do small neck exercises to remove the fat on my chin and neck.
11:30 Drink a glass of water before meals to increase your feeling of fullness
A glass of water before meals
For people who are implementing a weight loss plan, you can drink a glass of water 30 minutes before each meal. This will not only help digestion, but also increase the feeling of satiety.
12:00 Lunch should be nutritious and balanced
Eat vegetables and fruits together
Eat a balanced lunch. Chicken and fish are rich sources of protein. Vegetables and fruits supplement necessary vitamins. A rich lunch can eliminate the greed for dinner.
12:30 Don't sit for half an hour after dinner
Don't sit for half an hour after a meal, especially on a soft sofa. You might as well go for a walk with your colleagues, or stand up and read a magazine, as long as you don't sit down.
14:00 Don't wait until you're thirsty to drink water
Eight glasses of water a day
Drink no less than eight glasses of water every day, that is, more than 1500 milliliters of plain water. Don't wait until you are thirsty before drinking water. Adequate drinking water can promote the timely discharge of toxins produced by metabolism in the body and moisturize the skin.
15:30 Replace chocolate with apples
Replace chocolate with apples
At afternoon tea time, use apples instead of chocolate! Apples have low calories and high fiber content. Eating more apples is both healthy and can lose weight. If you don't have fruit around you, you can replace it with a very full yogurt.
17:00 Take two fewer stops during the off-duty rush hour
walk to work
If you are not far from home, walk home on your legs. You can avoid the peak hours of work and exercise your body. If you have to take a bus, you can get off the bus two stops in advance, walk home quickly, and consume the fat you have accumulated throughout the day in half an hour.
18:00 Eat dinner in advance and refuse to fry
Refuse fried food
For women who want to lose weight, it is recommended that you advance dinner time before 18 o'clock. Please give priority to steaming, boiling, cold and stewing cooking methods that use less oil, and do not consider any fried food.
19:00 Wear slimming shoes, do housework, shape your legs
Don't lie on the sofa after dinner
Don't just sit on the sofa after dinner. Put on slimming shoes to wipe the floor and wash the dishes. If you persist in it for a long time, you can create perfect leg lines.
20:00 Exercise while watching TV
do more exercise
When you want to lose weight, when you watch TV again, you should bid farewell to the habit of eating snacks while watching TV. From today on, you should change to exercising while watching TV. Don't be lazy, watch and do it while you can keep your beautiful figure.
22:00 Aromatherapy bath to relax pressure and slim down
Take an aromatic bath
Taking an aromatherapy bath before going to bed can not only relieve body fatigue, it also has a good effect on skin metabolism and has a slimming effect.
23:00 The most economical way to lose weight when sleeping properly
The most economical way to lose weight
Sleep is the most affordable way to lose weight. Insufficient or too much sleep can lead to obesity. The study found that 33% of people who slept less than 6 hours a day were obese; 26% of people who slept 9 hours or more a day were obese; and people who slept moderately were the "slimmer."
Pay attention to some practical weight loss principles
Maybe you don't feel satisfied enough with the above methods and want to try other quick ways to lose weight, but it is worth noting that many slimming methods also bring many side effects, which also damage human health while slimming. Therefore, in view of these situations, the following slimming principles should be paid attention to.
1. Weight loss cannot be achieved at the expense of health
Dieting does not mean hunger strike. The daily calories provided by food should not be less than the minimum energy needed to maintain normal life activities of the human body, that is, 1250 kilocalories. You cannot use hunger or hunger strike to lose weight, nor can you faint to the ground from hunger. If you sacrifice your health to lose weight, it will not be worth the gain!
In addition, you must not abuse slimming drugs when you are not clear about the reasons for your obesity. Many drugs have great side effects, and abuse is a very dangerous thing!
2. Dieting and exercise: the most effective ways to lose weight
According to the law of conservation of energy, the body's intake and consumption of fat and calories can be converted through diet and exercise respectively. So it's easy to understand why simple exercise and correct diet are the best way to lose weight. As long as you pay attention to changing your bad eating habits and strengthen exercise, so that the body's calories are in a state of "exceeding your means" and using the accumulated fat, you will easily lose weight.
See if you are greedy or unwilling to exercise. Hurry up and prescribe the right medicine, think about your diet, choose an exercise that you love, and sweat to your heart's content. A good figure will be just around the corner!
3. The key to slimming is to reduce abdomen
To lose weight steadily and quickly, reducing abdominal fat is the key.
Research by American experts has found that once abdominal fat accumulates, fat cells filled with triglyceride and cholesterol are more active than fat cells in any other part of the body, and because of their location, they will follow the blood flow. Enter the liver, leading to a series of diseases such as arteriosclerosis, hypertension, and coronary heart disease.
Therefore, whether from the perspective of beauty or physical health, reducing abdomen is the key to lowering blood sugar, lowering blood pressure, and losing weight.
4. Easy based
Don't think that losing weight is an unfathomable and extremely difficult thing. When losing weight, choose an easy way to ensure that you can do it anytime, anywhere. In addition, choose the method you like and are interested in. As long as the mentality is correct and long-term persistence, there will be unexpected good results.
5. Slimming must be persevering
Don't be a lazy person who spends three days fishing and drying the net. Implementing a slimming plan requires patience. Only by persistent efforts can you get a good figure in the near future. After achieving the effect of slimming, you must also pay attention not to relax. You must know that it is easy to rebound in the early stages of slimming.
6. not to try to run before
Slimming is a systematic project. It requires not only perseverance and endurance, but also scientific arrangements. Only step by step can it work. Therefore, the best way to persist in slimming is to formulate a practical slimming plan.
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