7-day diet diet and weight loss method six beauty and weight loss porridge will help you lose weight

7-day diet during menstruation

The goal of this diet diet during menstruation we introduced today is to use 7 days to lose one kilogram of weight, starting from the first day after menstruation ends.

Day 1 Reduce staple foods and carry out a slimming plan

The day when your weight returns to its original state after your period ends, and starting on the day when you think you have lost the most weight. There were two meals that broke normal during the day, and the weight was reduced by about 1 kilogram by simply adjusting the staple food. If the effect is not achieved in one day, continue for 2 to 3 days.

Gymnastics began the next day before eating

The day after adjusting the staple food, measure your weight before breakfast. If you lose 1 kilogram, perform gymnastics for about ten minutes as soon as possible. Eat breakfast after gymnastics. You can resume your weekday diet from the same day.

Keep the usual amount of three meals on the third and fourth days

The day passed as usual. At this time, some people will suddenly gain weight. This is evidence that gymnastics has a certain stimulation to the body, so there is no need to worry. As long as it does not exceed the original weight, there is no problem. Don't rush to limit your diet.

The diet on the fifth day is the same as usual, but the weight will be lost at this time

After 2 to 3 days after doing gymnastics, even if the diet is not changed, the temporary weight gain will begin to decrease, and gradually return to the weight of the "slimmer days". If the weight has not been lost or has increased, it may be caused by excessive eating.

Observe the effect on the sixth and seventh days

At this time, the weight is basically still declining, achieving the effect of losing one kilogram. If you want to continue to lose weight, you can continue to carry out the weight loss plan on a 7-day cycle.

Six recommended types of skin care and weight loss porridge for menstrual weight loss

carrot and clam porridge

Ingredients: 1 pot of porridge base, 100g clam meat, 1 carrot, 5g shredded ginger, 50g asparagus.

Practice:

1。Boil the porridge base, add carrots and cook for 10 minutes;

2。Add the soaked clam meat and shredded ginger and continue to cook for 15 minutes;

3。Overheated the asparagus, diced, mixed with a small amount of salt, and served with carrot and clam porridge.

Efficacy: Clam meat is rich in protein, fat, vitamins A, B1, B2, and minerals such as calcium, magnesium, iodine, etc. It has the unique effect of inhibiting cholesterol synthesis in the liver and accelerating the excretion of cholesterol, thereby reducing cholesterol in the body and achieving weight loss. effect.

Red dates and glutinous rice porridge

Ingredients: Half bowl of glutinous rice, half bowl of red dates (removed core), appropriate amount of brown sugar.

Practice:

1。Wash glutinous rice and red dates clean and soak in water for 30 minutes;

2。Put enough water into the pot. I put 3 bowls of water and brought it to a boil. Strain the soaked glutinous rice to remove the water, pour it into boiling water, and add red dates;

3。Stir with a spoon so that the rice grains will not stick to the bottom of the pot;

4。After boiling, turn to low heat, cover and leave a small gap, and cook for 30 minutes. Observe carefully to prevent the porridge from overflowing;

5。Open the lid, stir with a spoon, simmer for about 10 minutes, remove, add appropriate amount of brown sugar, stir well, and serve hot.

Efficacy: Red dates contain rich nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. They have the effects of strengthening the spleen, nourishing the stomach, and helping digestion. Glutinous rice is rich in B vitamins, which can warm the spleen and stomach, replenish the qi, and relieve abdominal distension.

Oatmeal and jujube porridge

Ingredients: rice, glutinous rice, oatmeal, jujube.

Practice:

1。First soak the rice in cold water for half an hour to allow the rice grains to expand. The advantage of doing this is that the porridge saves time and the porridge is glutinous and has a good taste.

2。Put all the ingredients into the pot with boiling water. Cooking porridge with boiling water saves more time than cooking porridge with cold water, and it will not be burnt.

3。Boil first over high heat, then turn to slow fire or simmer over low heat for about 30 minutes.

4。Stirring in one direction can make the porridge "thick", that is, make the rice grains full and the grains crispy and thick.

5。Add a little salad oil about 10 minutes after changing the porridge to slow fire. The porridge will be bright in color and fresh and smooth in the mouth.

Efficacy: Oat can reduce blood sugar and reduce blood lipids, improve blood circulation, promote metabolism, detoxify and relieve constipation.

Vegetable corn porridge

Ingredients: 50 grams of stick residue, 30 grams of rice, 20 grams of corn flour, 20 - 30 grams of instant oatmeal, appropriate amount of water, a little corn kernels, pea kernels, carrot kernels, diced potatoes, and broccoli.

Practice:

1。Wash the dregs and soak them one night in advance, and wash them again the next day to make porridge;

2。Take a small pot, put in the washed rice and the stick residue that has been soaked overnight, and then inject enough water;

3。Place the small pot on high heat and bring to a boil;

4。After boiling, pour in the cornmeal. Before putting the cornmeal into the pan, you can make it into a paste with water. Stir well with a spoon while pouring to avoid agglomeration. Then turn to low heat and simmer slowly;

5。Prepare vegetables when the porridge is almost ready, wash the vegetables you choose, and cut them into small dices for later use;

6。Cook the porridge until the rice grains bloom. At this time, add diced vegetables and oatmeal. The vegetables that are not easy to cook can be put in first. Cook it slightly until all the ingredients are ripe, and then turn off the heat.

Efficacy: Corn has low calories and is rich in crude fiber, minerals, vitamins and protein. The magnesium it contains can strengthen intestinal wall peristalsis and promote the excretion of body waste.

wolfberry liver and spinach porridge

Ingredients: Spinach, pig liver, ginger, rice, salt, chicken essence, sesame oil, wolfberry, chives, pepper.

Practice:

1。Wash the rice and boil it into porridge;

2。Slice pork liver, remove it with flying water, and rinse off the blood foam for later use;

3。Shred ginger, chopped green onions, soaked wolfberry in water, blanched spinach with boiling water, removed and cut into sections;

4。Boil the porridge, add pork liver slices, spinach, shredded ginger, add salt, chicken essence, and pepper to taste, add wolfberry, remove from the pot, place in a bowl, sprinkle with a little sesame oil, and sprinkle with chives foam.

Efficacy: Spinach can pass through the intestine and guide feces, promote pancreatic secretion and help digestion and absorption.

Mung bean, coix, gorgon fruit porridge

Ingredients: mung bean, coix seed, gorgon seed.

Practice:

1。Wash mung bean and coix seed and soak for 1 to 2 hours.

2。Put the mung bean and coix seeds into the pan and cook slowly. When they are almost cooked, add the gordon euryale seeds, and bring them to the boil slightly.

3。If it is dried gordon euryale, it should be soaked for the same time as beans and coix seed and boiled together.

Efficacy: Mung beans are rich in nutritional elements, which have the effects of increasing appetite, lowering blood lipids and lowering cholesterol.

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