Office stovepipe exercise three movements have significant stovepipe effects
Although many people in life do not look fat, their legs are not slender at all. Especially for women in the office, due to sedentary periods, fat accumulation in the lower body can easily occur, and fat accumulation in the legs is particularly obvious, so stovepipe has become the top priority. Regarding the issue of office stovepipe exercise, the following provides you with several stovepipe methods. Let's learn together!
1 The office stovepipe exercise has a good effect on lifting and straightening.
When you are sedentary in the office, you can try to sit on a stool, then straighten your body, and your legs naturally hang down on the ground. Then use the strength of your legs to lift your legs up as much as possible. After lifting, you will hold this upward position for a while and then slowly return to your original sitting position. Practice repeatedly until you feel your legs are hot and feel sore and tired before stopping. If you persist for a long time, you can see a certain stovepipe effect.
2 Office stovepipe exercises have a good effect on alternating tiptoe.
Do alternating tiptoeing movements, not completely collapse on the stool. Make sure you only sit on 1/3 of the stool, then spread your legs slightly and naturally hang down to the ground to keep your body straight, and then use the strength of your legs to move the single leg. Do the tiptoeing up motion, hold this position for a while when the tiptoeing is up, then slowly return to the original sitting posture, and then exchange the other leg to practice the same movement, alternating the tiptoeing movement. Similarly, alternating tiptoeing also needs to be practiced repeatedly until you feel the legs are hot and tired. The effect of stovepipe will appear for a long time.
3 The office stovepipe exercise has a good effect on the knees.
Sitting at 1/3 of the stool, your body also needs to keep straight, then your legs are naturally perpendicular to the ground, slowly lift your right leg up and place it on the left leg. After the knees of your legs are superimposed, the knees of your legs are pressed upward. This action also requires maintaining a pressing posture for a while and slowly returning to its natural posture. The main principle of stovepipe is that the legs can be tightened by alternating overlapping exercises, and long-term persistence can produce line-length legs.
Due to work reasons, many female friends sit in the office for a long time. Some people don't even move once a day except for a few times to go to the toilet. Therefore, their legs do not get good exercise and their blood circulation is not smooth. The consequences are of course problems such as leg thickening and edema. Regarding the issue of office stovepipe exercise, the above introduces three simple and easy-to-learn methods, but no matter what method, if you want to produce results, you must persist for a long time, otherwise everything will be just a piece of paper!
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