Here are all white-collar weight loss tips

White-collar OLs sit for 8 hours a day, work hard, eat irregular meals, and get tired after going home, let alone exercise. It is impossible not to get fat in the long run. So, how should white-collar workers lose weight? Next, I will introduce you to white-collar slimming tips.

Reasons why white-collar workers gain weight

Eat sweets and fruits indiscriminately. It is rare in large companies, but in many companies female employees can often take breaks during work hours. They are both simple sugars and of course can cause obesity.

Order food and eat takeout. If you eat takeout frequently, you can't control the calorie value you consume. Moreover, it is common for white-collar workers to go to restaurants to have dinner and socialize, which poses a hidden worry about obesity.

Lack of exercise. The harder you work, the more likely you are to gain weight, and 73% of workplaces do not have fitness facilities. Relying on the Internet and colleagues to communicate, rather than being lazy to move around, etc.

Alcohol + less sleep. A working woman aged 20 to 30 who drinks more than twice a week and sleeps less than 6 hours a day will definitely gain more weight within a year than a girl with a regular life.

Rush to lose weight. Striving to lose weight in a short period of time, and then giving up after being unable to endure the pain of losing weight, repeated over and over again, is actually what is often called "invisible obesity."

White-collar weight loss methods

1. Shaping the charming curve of the abdomen at the table

Adjust your seat until your hips are one to two inches above your knees. Then lean forward with your chest above your hips and grip your shoulder blades so your chest has some forward momentum.

2. Stand up and answer the phone

Don't just remind yourself to stand when you're making a phone call-you can place the phone on an elevated stand next to your desk and force yourself to stand and make calls. Make calls on your mobile phone whenever possible so that you can walk back and forth while making the phone. For those scary conference calls, learn to use the extra time: when a colleague calls, press hands-free, and try secretly doing a few squats or exercising with a free-weight machine while listening.

3. Spend time for lunch

Running downstairs at a fast food restaurant means you can get back to your desk faster, but you know that an extra few minutes of walking will make a big difference. You can try a newly opened Thai food a few blocks away, or take your lunch to a park within walking distance and eat in the sun rather than under dull fluorescent lights.

4. Tighten your hips often

Sitting for a long time will make a woman's buttocks fatter and flatter, but this is not necessarily the case if you sit in the office every day. As long as you master the training methods, sitting for a long time can also train your gluteus maximus.

When you click the send button, tighten your hips and hold on for 5 seconds, then relax for 5 seconds. Repeat 4 times.

Soon you will find that with the email sent, your hips have regained their natural tightness again. You must think that thanks to this email-obsessed boss, you'll have a tight butt in a few weeks.

5. Hide the delicious gain

Some recent studies at Cornell University have shown that subjects ate 70% more candy when placed in transparent cans compared to opaque cans.

So don't keep putting your afternoon meals on the table, as you may generally be attracted to the supermarket shelves or vending machines before 3 p.m. and put them in the cupboard or office refrigerator.

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