Two-day protein diet diet is the most suitable for eating on weekends!

The most king way to lose weight is: exercise + diet control. Today, I want to talk to you about the two-day protein weight loss method on the weekend. You can try it, but don't forget exercise. The principle of protein weight loss methods is to mix foods reasonably, increase protein intake on weekends, and reduce starch consumption. With less oil and less salt, balanced nutrition is fundamental. To increase pink muscle and reduce body fat, you need to eat more protein and less starch.

two-day protein weight loss recipe on weekends

Saturday:

Breakfast: 2 boiled egg whites, 1 cup of low-fat milk, 1 fruit of any kind.

Lunch: 2 boiled eggs in white, 1 plate of fried cabbage, 2 pieces of vegetable extract fiber to reduce fat, 1 liang of rice.

Dinner: 2 boiled eggs, 1 bowl of lettuce salad, 1 piece of whole wheat bread, 1 cucumber.

Sunday:

Breakfast: 1 boiled egg, 2 slices of whole wheat bread, 1 cup of soy milk.

Lunch: 1 portion of protein tomato sauce, half bowl of macaroni, 1 bowl of boiled vegetables.

Dinner: Steamed egg white with 1 bowl of fried vegetables, 1/2 bowl of white rice, 1 banana.