Promote several weight-loss meals suitable for white-collar workers

Three meals a day are very important to the health of white-collar workers. If you go astray, it often leads to obesity. Because there are many precautions for white-collar diet meals, and there are many foods in daily life, and many foods are familiar with their efficacy and effects, they are often easy to eat by mistake. Therefore, it is necessary to grasp the overall nutritional principles of white-collar diet meals and ensure that it is necessary to lose weight well.

Since obesity is closely related to food calories, attention should be paid to limiting the total energy during three meals a day. Because the types of obesity in white-collar workers vary widely, caloric restriction usually also has different characteristics. Overall, the range of food calorie reduction should be controlled from a reduction of 125kca to an increase of 1280kcal intake, so fried foods must be controlled and eaten.

The reason for obesity is largely related to fat intake, so fat intake must be controlled three meals a day. Obese people should control their dietary fat at 25% to 30% of their total energy intake. Since sweets are often easily converted into fat, foods containing monosaccharide such as sucrose and maltose must be controlled within a certain range.

Although protein plays a positive role in maintaining physical fitness and immunity, However, the amount of water consumed for protein should not be too much. After all, while reducing calorie foods and fatty foods, protein should not be used too much, otherwise it will cause side effects to the body, so you can consume the right amount of protein.

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