Find out the reasons for white-collar obesity and refuse to be entangled in fat

Breakfast quality cannot be guaranteed

Office workers who travel far away from the company are worried about being late in the morning and often leave home hurriedly. Breakfast is usually Western fast food such as hamburgers, fried chicken wings, coffee, and milk bought on the road. This kind of fast food has high calories and low nutrients. In addition, people are in a hurry to wolf it down, so it will be strange that it will not gain weight in the long run.

Eating out for dinner can easily explode the calories

It is a long journey home from work, and many people prefer to have dinner outside. Fast food, fried food, juice and milk tea and other beverages are people's main external food content. Most of these foods are fried, stir-fried and other cooking methods. They are high in calories and sugar content, which can easily lead to excessive body fat and cause obesity.

irregular diet

In addition to staying late at night before going to bed, the diet is unhealthy and irregular due to not eating on time when you are busy. Especially if you eat after a hungry meal, it can easily turn into overeating, making the body eat too much calories and become fat.

Severe lack of exercise

When you stay in the office every day, sit for a long time and face the computer for a long time, and lack of exercise, you can't even want to get fat. Therefore, long-term lack of exercise will lead to poor blood circulation throughout the body, which not only easily makes your legs swollen, but also causes fat to accumulate in your abdomen, causing you to develop belly.

Staying up late will make you fat

Busy until late into the night to complete work, it was finally time to rest, and another night of karaoke until dawn. Many people often do this. This kind of irregular sleep is the number one reason that makes you fat! Lack of sleep can increase hunger hormones in the blood, which in turn leads to obesity. Moreover, lack of sleep will not only make people depressed, but also slow down the body's metabolic process, causing the body to consume less energy and gain weight.

work pressure

If you say: "I never eat junk food, and I work very hard. I travel away every day. Sometimes I don't even have time to eat. I go out early and come home late. I don't know how I gained weight." At this time, the "pear" you feel at work may be the biggest reason why you get fat! Faced with the psychological stress caused by heavy work, it will increase the stress hormone cortisol, which will easily make you fat, and body fat can easily transfer to your abdomen, turning you into a big belly.

The distance from work affects the way to and from work

The biggest impact of "distance to work" on weight depends on the transportation method people use to and from work. If the commute is short, people will choose more physically demanding methods such as walking and cycling. On the contrary, people will choose public transportation or drive to and from work, especially those who drive are more likely to become obese.