White-collar simple chair yoga slimming and relieving fatigue (photo)

Half lotus body on the chair bent forward

1. Sit in a stable chair, cross your left leg on your right thigh to form a half-lotus sitting posture in the shape of a "4". Straighten your spine and place your hands naturally on your ankles and knees.

2. Hold your knees and ankles with both hands, lean forward, and slowly descend to the limit. At this point, keep your back straight and feel your waist stretch. Then exchange legs and repeat.

Chair upper stretch

1. Sit in a stable chair with your legs and knees together and your feet apart. Stretch your left hand upward to the right, bending your upper body to the right, place your right hand on the chair on the left thigh side, and look downward to the right.

2. Stretch your right hand to the upper left in the same way, bend your upper body to the left, place your left hand on the chair outside your right leg, and look down to the left. Note that the pelvis remains still when doing the exercise.