Simple office yoga eliminates leg edema (picture)

Office yoga eliminates leg edema

Simple office yoga eliminates leg edema (picture)0

Step1 Sit on a chair, hug your right leg and knees with both hands, lift your right leg, and straighten the toes of your right leg.

Step2 Lift your right leg to chest height and look down.

Simple office yoga eliminates leg edema (picture)1

Step3 Lift the sole of your right foot.

Step4 Hold the knee of your right leg with your left hand and hold the forefoot of your right foot with your right hand.

Simple office yoga eliminates leg edema (picture)2

Step5 Hold your right hand and lift your right foot up, straighten your knees.

Step6 Move your hand position until you hold the middle of your right foot and keep your toes straight.

Step7 Repeat the above actions with the other side.

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