You never lose weight when you lose weight. You may have made these mistakes

More important than losing weight is the physique that easily becomes thinner. "Regular exercise will not lose weight","Reducing diet will not lose weight","Friends who don't lose weight will be thinner." Have you ever thought of something similar? Maybe the reason why you can't lose weight is because of a wrong lifestyle.

Wrong eating habits and awareness may reduce muscles and become a fat-prone body where fat can easily accumulate.

Change your living habits and increase your muscle mass to create a body that is easy to thin, and transform with the goal of being slim.

You never lose weight when you lose weight. You may have made these mistakes0

1. Nutritional imbalance in diet

There are many women who only eat vegetables because they are too fat and do not eat staple foods such as carbohydrates and meat protein. Doing so will actually be counterproductive.

When the body lacks carbohydrates, it affects the speed of metabolism and the attention of the brain, which is detrimental to weight loss and work. In addition, when the body lacks protein, it will affect muscle synthesis. After the muscle mass is reduced, the basal metabolism will slow down, which may easily lead to obesity.

Therefore, a balanced and healthy diet is the best way to increase muscle and lose weight.

2. Adjust your eating order

More important than the portions, the order in which you eat is more important.

Vegetables--proteins such as meat and fish--carbohydrates such as white rice

You never lose weight when you lose weight. You may have made these mistakes1

This eating order can help better digestion, slow down the increase in blood sugar levels and prevent fat accumulation.

3. Don't bend back

If you want your legs to look thin, maintain the balance between the muscles in the front and back thighs.

If you have a humpback, you will become muscular on the front side of your thighs. The appearance gives people the impression that their legs are very thick.

You never lose weight when you lose weight. You may have made these mistakes2

In addition, people with hunchbacks have poor balance between abdominal muscles and back. The appearance feels that the upper body is obese, especially the abdominal obesity is severe.

Therefore, do sit-ups or abdominal curling exercises every day to stretch the muscles of your abdomen and back.

In addition, when walking, pay attention to the balance of leg muscles and the extension of your back, and adjust your center of gravity to prevent hunchback.

If you insist on adjusting your living habits, you will naturally become an easy-to-thin physique.