Join the shift traveler OL fitness and weight loss new enjoyment

Walking cannot achieve immediate results from a fitness perspective, especially for some women who want to lose weight. Walking is a good exercise that can keep the body in a running state. Exercise needs to be accumulated, and the key is persistence. In general, walking plays an important role in the flexibility of joints across the body.

Walking is very good for your body, which is something everyone knows. For example, walking can enhance heart function and increase cardiac output. Nowadays, women are paying increasing attention to their own figure. Relevant data shows that walking at a speed of 4.8 kilometers per hour for 20 minutes consumes the fastest calories and is conducive to weight loss. Therefore, for those who are worried about their obesity and even plan to lose weight using methods such as dieting or taking diet pills, it is a good choice to try walking to and from work.

Many women can't give up their favorite high heels, but from a health perspective, this is inappropriate. Although you can wear high heels or leather shoes for short walks, there is no benefit in wearing leather shoes for a long time. Therefore, office workers who plan to walk to and from work for a long time, especially those who walk long distances, are better off choosing flat shoes.

There are many advantages to walking to and from work. For some people with weak bodies, this is a good opportunity to exercise and strengthen their physique. Walking has a great psychological adjustment: in the morning, you can enjoy the fresh air and please yourself in the process of walking, and then devote yourself to your work to improve work efficiency. At night, you can purify your soul while walking, throw away the day's tiredness and irritability, and go home happily. In addition, walking can avoid taking cars during rush hour and reduce the chance of contracting diseases.

Of course, we must pay attention to certain methods when walking to and from work in order to strengthen our body. Pay attention to walking speed, walking style, etc. During congested traffic hours, pay special attention to traffic safety and don't let your thoughts run wild.

The rapid development of private cars in recent years has made the already spacious roads more crowded, especially during the peak hours of commuting. Red lights and traffic jams have made many people in a hurry anxious. I am an impatient person, and I especially can't stand the anxious wait. I don't have to suffer this kind of crime when I leave work.

It was very accidental that I joined the walking class. Once, I got up very early and felt that I had enough time, so I decided to walk to work. The road I passed was very green. Walking through it, I felt that the air was fresh, and the wind blowing in my face was still filled with the faint fragrance of flowers and plants. Naturally, I fell in love with this way of going to work. Since then, I get up half an hour early every day and walk to work. After work, I still choose to walk home. While walking, settle the day's life. It was really fun to buy groceries at the vegetable market on the way, cook a sumptuous dinner at home, and share it with my family.

I walked for about an hour to get to and from work every day. I felt very difficult at first, but I didn't feel tired after I persisted. This is also a good way to reduce tension and stress. The thinking in your brain has become clearer and more active due to exercise, and your work efficiency has been much improved. The most important thing is that my figure really becomes slim and symmetrical day by day, and my vanity for beauty is greatly satisfied.

After persisting for a period of time, I feel that I can devote myself to work with a happy mood every day, and my work efficiency has been significantly improved.

In fact, people live in a cycle like a clock. Over time, they will feel very boring. Sometimes, a small self-adjustment can achieve unexpected results. We can't skip going to work, but we can choose what way to go to work. We might as well try walking to work and join our "commuters".

Modern scientific research shows that walking is of great benefit to people's health. The benefits of walking to and from work can be summarized as follows:

·Long-term insistence on walking to and from work can give the heart a certain amount of exercise, enhance myocardial function, improve blood circulation, and at the same time promote gastric juice secretion, so that the nutrients contained in breakfast can accelerate digestion and absorption in the body.

·People who walk to work for a long time have significantly lower incidence rates of cardiovascular diseases, thrombotic diseases, and chronic motor system diseases than those who commute to work by car.

·Walking to work reduces tension and stress, makes brain thinking activities clearer, and improves work efficiency during the day.

·If you can keep your head high and look far away while walking, it can also help adjust the posture of looking down at the desk, which can prevent and treat cervical spondylosis.

·Walking to and from work burns thermal energy and is conducive to weight loss.

·If walking is combined with natural breathing, so that all parts of the body can move freely, so that all parts of the body can develop proportionately.

·Women are more likely than men to develop osteoporosis, and walking makes bones stronger. Walking frequently can also make you more confident and feel better and better! (Internship Editor: Yan Yugeng)