Be vigilant! 10 time periods are most likely to gain weight

1. The fetus reaches 5 years old

This period is the period of most vigorous growth in life. If pregnant women or children are overnourished at this time, it will leave hidden dangers for future obesity. Especially from the 30th week of the fetus to one year of life is the most active proliferation period for obese cells, because the increased number of fat cells will remain for life and will not decrease. In the years to come, once too much calories are accumulated, these fat cells will quickly grow, leading to obesity. Studies have shown that children as young as 5 years old who are obese have an increased risk of heart disease. Therefore,"the fatter the baby, the better" is unscientific.

2. puberty

Girls are 12 - 19 years old, and boys are 13 - 20 years old. The body will undergo amazing changes and the internal organs are basically mature. Under normal development during this period, the average weight gain can be about 5 kilograms per year, but this period is also the most prone to obesity. It is reported that if children aged 10 - 13 are overweight by the age of 31, 88% of women and 86% of men will continue to be overweight. For obese people in adolescence, more than 50% of them will die from various diseases caused by obesity in adulthood.

3.50-65 Elderly and elderly people

During this period, there is less physical activity. If you continue to maintain the strong appetite of youth, it will inevitably lead to excess calories being converted into fat and deposited in the body. Some people in certain occupations, such as athletes, pilots, and manual workers, will soon become obese once they leave work in the middle and old age, and their amount of exercise decreases without reducing their food intake.

4. Health recovery period

During the recovery period after illness or the rest period after blood transfusion, or people who originally exercised a lot but then suddenly decreased their exercise amount, are prone to obesity.

5. dinner

Many people are accustomed to having a hearty dinner, sometimes even having midnight snacks. However, this eating method is the most likely to lead to obesity.

6. Newlywed period

According to statistics, in the six months after the wedding, the weight of the bride and groom will increase by 3,000 - 5,000 grams. This is because new marriages reduce outdoor activities and sports. In addition, the food intake after the wedding is often rich, which also creates conditions for obesity.

7. Repeating periods of dieting

Many people do not lose weight after dieting, and return to their original food intake out of disappointment; or after using weight-loss foods to achieve certain results, they do not continue to insist and stop taking them. Weight gain will also occur.

8. Job promotion period

When you are promoted, you inevitably have to set up several tables to celebrate. At the same time, a new job after promotion will also bring new pressure, leading to more or less mental tension and easily causing weight gain.

9. lactating

The postpartum lactation period can be said to be a dangerous period for women to "gain weight", characterized by weight on the buttocks and thighs. The first reason is laziness in other activities to take care of newborns; on the other hand, it is excessive intake of nutrients. According to statistics, 36% of obese women start to gain weight after childbirth.

10. Smoking cessation period

About 85% of people who successfully quit smoking will gain 5 - 7 kilograms in weight, especially in women. Experts suggest that the urge to eat snacks should be restrained during smoking cessation. It is best to change three meals a day to multiple meals a day. Eat less each time. Regular meals can suppress hunger.

>>> Weight-filling health survey wins the grand prize, 100,000 gifts are waiting for you to get