Skipping rope has become a new favorite among white-collar workers
Jumping rope 200 times a minute can consume 1300 calories per hour. For many people who love beauty, this number is more tempting than Latin dance or even spinning. Moreover, there are many ways to jump rope and interesting, and both celebrities and white-collar workers enjoy it. Skipping rope not only makes the lower limbs strong, but also a good exercise for the upper body.
Skipping rope has become a new favorite among white-collar workers
Many people may think rope jumping is a boring sport, but it is not. When you master the essentials, it will become fun. Rope skipping is highly competitive and has many tricks. It requires very high physical strength. It is as "exciting" as rock and roll, and can fully demonstrate a person's energetic side.
Children practice has many benefits
Four years ago, the British Rope Skipping Association promoted rope skipping. They used more than 200 rope skipping tricks on the famous British TV program. After watching it, many viewers were amazed by the complex and novel foot skills and youthful vitality of rope skipping.
The British Rope Skipping Association has made great efforts to re-promote this ancient sport. This year, the UK set a new world record of 7632 children skipping rope for 3 minutes at the same time in 85 locations. Teachers gave great support, and they generally believed that skipping rope is extremely beneficial to children's health.
Basic rope skipping is very simple, but when you reach a high level, there are many tricks. There are at least six high-level clubs in the UK that compete regularly. The current world record for simple speed rope skipping is 188 jumps in 30 seconds. The complex ones are completed by a group of people. Some people jump two ropes at a speed of 200 beats per minute, and others perform somersaults, push-ups, handstands, etc. while skipping rope.
Skipping rope 3-4 times a week, for about 10 minutes each time, with 2 minutes as a unit, is a very effective and suitable amount of exercise. According to research, skipping rope for 10 minutes consumes about the same energy as jogging for 30 minutes or dancing for 20 minutes. Wear comfortable sports shoes with soft soles to relieve impact and prevent damage to joints from shocks. You can initially start exercising with a light rope, for 30 seconds per unit, gradually increase the amount, and after becoming proficient, you can take more tricks. Skipping rope can not only promote the tolerance of the cardiovascular system, increase muscle strength, muscle tolerance and flexibility, and is also beneficial to the health of bones; it also improves the coordination, coordination, speed, rhythm, balance of various parts of the body.
In addition, rope skipping has the advantages of being easy to learn, small investment, and improving people's creativity, self-confidence and communication skills. (Internship Editor: Yan Yugeng)