OL essential three meals to lose weight recipes

The focus of weight loss is diet. How to control diet to achieve a small amount of calories is the key to weight loss, and ensuring your health while losing weight cannot be ignored. Here's how dieters should arrange three meals a day.

Breakfast: Since we haven't eaten for a night, our blood sugar drops. If we omit breakfast, our mood will be unstable all morning. A reasonable breakfast should pay equal attention to staple food and protein, but avoid greasy foods such as sesame cakes and fried dough sticks. Eating some fruit after meals will make you feel refreshed all day long.

Lunch: When choosing pasta for Chinese food, avoid fried noodles and instant noodles, and focus on clear soup noodles with green vegetables. Be sure not to pour hot oil on it. When eating fried food, peel off the fried skin before eating it to reduce calorie intake.

Dinner: Office workers usually have dinner at the top of three meals, but at night it is the time with the fewest opportunities for activities throughout the day. If you eat in large quantities at this time, the calories will not be metabolized properly and will be converted into fat storage in the body. In the long run, you will become fat. Therefore, dinner should be mainly low-calorie and full, and the amount of vegetables should be increased appropriately. You should also remember to ban eating within three hours before going to bed, and it is best not to eat midnight snacks.

On this basis, it is best to plan your daily diet by eating less and more meals. If you want to eat snacks, you can eat some low-calorie snacks in the afternoon or reduce your dinner intake. (Internship Editor: Yan Yugeng)