Top 10 ways to lose weight OL reduce stress and lose weight

Many women are under high work pressure and do not have time to exercise and fitness. Coupled with overeating and venting, they can easily gain weight. So, how should a stressed OL lose weight? Below, Xiaobian teaches you 10 anti-stress and weight loss methods, so that OL people can easily cope with pressure and get rid of fat.

Weight loss Method 1: Drink water

When people are angry or intimidated, the human body secretes a kind of adrenaline, which makes people feel depressed, depressed, and listless. Drinking more water can help the body expel hormones and stabilize emotions. Drinking more water can relax the intestines and relieve the constipation, clear the accumulated toxins in the body, and avoid the trouble of a small belly.

Weight loss method 2: vitamin supplementation

Vitamins can maintain the stability of the nervous system, promote various metabolic effects in the body, and regulate endocrine. So, when you feel that work pressure is too great, you can supplement vitamin B and vitamin C in time.

Food choices include: whole wheat bread, spinach, lean meat, oranges, kiwis, strawberries, etc.

Method 3 to lose weight: Supplement cellulose

When the pressure is too high, the sympathetic nerve will be excessively active and inhibit gastrointestinal peristalsis, which can easily lead to constipation. Therefore, you should eat more fruits and vegetables rich in fiber and high-fiber grains, and clear your stools in time, so that you can easily relieve stress and lose weight.

Weight loss method 4: Sleep to lose weight

Sleep can help you eliminate fatigue and restore physical strength. During sleep, the whole body relaxes and can better release stress.

Only by ensuring adequate sleep time and high-quality sleep quality can we provide full energy and a cheerful and good mood for the next day's work. In addition, MM with adequate sleep will have a better metabolism and burn fat faster.

Weight Loss Method 5: Running

Running can relieve stress, increase the supply of oxygen and nutrients, enhance physical fitness, and burn calories, allowing you to lose weight and lose weight quickly.

Weight Loss Method 6: Yoga

When you are under pressure, you are often upset and irritable. Practicing yoga can keep you calm and emotionally stable. And practicing yoga can help you build your body softness, burn fat, and keep your figure slim.

Method 7 to lose weight: Massage

Massage relaxes your muscles and releases your stress. Massage tight muscles can avoid muscle build-up, make your body lines more gentle, and avoid the worries of muscular women. In addition, facial massage before going to bed can also promote facial blood circulation and help to thin face.

Weight Loss Method 8: Singing KTV

Singing K is the first choice for many people to relieve stress. Through singing, you can vent your dissatisfaction and pressure loudly, and let the pressure dissipate. And singing can train abdominal muscles, so that flaccid fat become tight oh. The next time you are in a bad mood, go to KTV with your good sisters and scream.

Method 9 to lose weight: Do housework

Doing housework can distract you from worrying about things. Moreover, washing dishes and mopping the floor can also speed up blood circulation, increase the amount of exercise, and make you thinner and thinner the more you move.

Ten ways to lose weight: Shopping

If the pressure at work is too great, then ask your best sister to go shopping. Not only will it allow you to vent your dissatisfaction, but walking for a long time can also speed up your body's metabolism. Enjoy the fun of shopping while also gaining the pleasure of burning fat. Why not? (Internship Editor: Yan Lili)