Take a look, frozen tofu diet recipe

Can frozen tofu lose weight?

Eating frozen tofu can help you lose weight.

Frozen tofu is a kind of soy product made by freezing. Frozen tofu has very low calories, so it is very suitable for consumption during weight loss. After being frozen, tofu can produce an acidic substance, which can destroy the body's fat. If you can eat frozen tofu often, it will help the excretion of fat, continuously reduce the accumulated fat in the body, and achieve the purpose of losing weight. Frozen tofu has the characteristics of many pores, rich nutrients, and few calories, and will not cause obvious hunger.

In addition to low calories and low fat, frozen tofu also has high nutritional value and can also help the body scrape oil. It is a good weight loss ingredient that many people don't know about. Fresh tofu will change its nutritional composition after freezing. During the freezing process, trace elements such as vitamins, protein, calcium, and phosphorus are damaged very little. Some nutrients are transformed and are very good for the body, forming a food that is very conducive to weight loss-frozen tofu. Among them, rich soy protein and linoleic acid can effectively lower cholesterol. Frozen tofu can help excrete fat in the intestines and intestines. After frozen tofu will appear in a state with many voids. Coupled with the acidic substances contained in it, frozen tofu can absorb too much oil in the intestines and intestines, causing it to be discharged together. Frozen tofu is a crude fiber food, which is very conducive to intestinal detoxification and prevention of constipation.

Frozen tofu diet recipe

Japanese frozen tofu salad

1. Drain the tofu and cut it into small pieces. Cut the cucumber into small pieces and cut the cherry tomato in half

2. Tahini paste practice: First put the white sesame seeds into a pan, heat over low heat for a few minutes without adding oil, until the white sesame seeds have fragrance, remove the heat, and let cool

3. Then put the sesame seeds into a blender and break them, then mix well with other sauce ingredients.

4. Mix all the ingredients well and top with sesame paste. Serve

Fruit tofu soup

1. Prepare 250 grams of tofu, 100 grams of cantaloupe, 6 grams of salt, 2 grams of pepper, 6 grams of chicken essence, 1000 grams of stock, and 30 grams of wet starch

2. Peel the cani melons and dice them. Dice tofu and set aside with flying water

3. Bring the soup to a boil, add the tofu, add salt, chicken essence, and pepper, thicken, add the cani melon diced and cook for a while.

Frozen tofu with pickled cabbage vermicelli

1. Cut the frozen tofu into 2 cm square pieces, blanch it thoroughly in a boiling water pot, and rinse it with cold water. Pour mushrooms and pine mushrooms into water separately to leave the original soup. Wash the sand.

2. Soak the vermicelli with warm water to soften, cut into 20 cm long sections, remove the old cabbage from the outer layer, and piece by piece into extremely thin long slices, and shred them along the length, the thinner the better.

3. Wash the coriander, cut it into sections and place it in a small plate. Take a hot pot, pack pine mushrooms at the bottom, place vermicelli on top, then pack sauerkraut on top, add tofu, top layer is mushrooms.

4. Heat the wok, add mushrooms and pine mushrooms, bring the original soup to a boil, add refined salt, pepper, and peanut oil, pour into the hot pot, and cover. Light the charcoal when serving, and add the same dish of parsley on the hot pot dish to taste for flavor.