If you don't be a "fat mom", there are 3 things you should know! Can I exercise during pregnancy?

Many mothers think it is difficult to lose weight in pregnant women. During the two years of lactation, how can they lose weight if they eat well and sleep more? Is this really the case? Then look down.

It is necessary for pregnant mothers to do moderate exercise. As the pregnancy gets longer, it becomes more and more inconvenient for pregnant mothers to move around. Therefore, some pregnant mothers prefer sleepiness and do not like to exercise more, but these are all misunderstandings among pregnant mothers. Pregnant mothers need exercise just like ordinary people, but the amount of exercise needs to be controlled.

Normal weight women: Consumption of 1900-2500 calories per day.

Normal weight pregnant women: An average of 300 extra calories during the second and third months of pregnancy.

Generally speaking, pregnancy requires more energy supply, but if you are pregnant, you need more energy. Expectant mothers should understand their energy needs based on their physical conditions. If they are not clear, they can consult a doctor to ensure that they have enough energy supply every day. Of course, do not excessive it to avoid unhealthy weight gain.

Exercise for pregnant mothers is very beneficial. Of course, pregnant mothers should pay great attention to exercise, especially when the fetal position is not very stable in the first three months. Exercise is absolutely not allowed, especially strenuous exercise. However, exercise should be started one after another after four months. This can not only prevent the fetus from being too large and increase the difficulty of natural labor, but also increase blood flow and the delivery of fetal nutrients. At the same time, it can also breathe more fresh air and reduce the incidence of high blood pressure or diabetes in mothers during pregnancy, which is of great benefit to both pregnant mothers and the fetus.

Pregnant mothers 'diet is very important. Remember to eat breakfast and focus on it! Breakfast must be eaten. Everyone is clear about the importance of eating breakfast, so I won't go into it here. How to eat breakfast? The principle is "comprehensive and balanced nutrition". There must be cereals, animal foods, milk or dairy products, as well as vegetables and fruits. Of course, it doesn't matter if you can't do it so comprehensively. Follow your usual eating habits, such as drinking white porridge with fish and vegetables is also a good choice. Be sure to eat full!

Eating healthy snacks It is unrealistic not to eat all snacks during pregnancy. Therefore, when a pregnant mother wants to satisfy her cravings, she may wish to eat some healthy snacks.

Pregnant mothers should monitor their weight at any time. By the late stages of pregnancy, the rate of weight gain in pregnant women should be slightly slower than that in the middle stages. Generally, the increase is about 1 kilogram per month. Pregnant women should weigh themselves at any time to avoid obesity. If a pregnant woman's weight increases significantly and gains more than 500 grams per week, obesity occurs, usually due to excessive fat intake.