Xiang Tai said that Guo Biting agreed to have a third child! I heard that it is difficult to lose weight with a second child and a third child? All the good ways are here
Guo Biting gave birth to a daughter in her first child. People at the confinement center said that Guo Biting recovered very well after giving birth. However, today Xiang Tai said that Guo Biting agreed to have a third child. When I heard this news, I immediately felt that this woman was working too hard, and then I heard that the body of a child recovered quickly, but this was not the case for a second or third child.
Family planning is open. How should women who have multiple children lose weight after childbirth?
For postpartum obese mothers, breastfeeding is the best way to lose weight. Nursing can burn an additional 500 calories per day, equivalent to the calories consumed by a two-kilometer long run. Half of the calories come from food and the other half comes from fat accumulated in the thighs and arms during pregnancy.
Every day's breast milk is equivalent to a two-kilometer long run. Mothers who have accumulated nutritional reserves after ten months of pregnancy store a large amount of calories and fat in their bodies. Breastfeeding helps the mother release extra calories and accelerate the body's metabolism. Without dieting, the goal of weight loss can be achieved, in the order of abdomen, legs, arms and face. Breastfeeding can burn an additional 500 calories a day, which is equivalent to the calories consumed by a two-kilometer long run. Half of the calories come from food and the other half comes from fat accumulated in the thighs and arms during pregnancy.
Breast milk and simple exercise are the best way to lose weight, but some people wonder why they can't lose weight even when they insist on breast milk. Nothing else, it's all due to over-nutrition diets. Although many new mothers breast-feed, they are unscientific in terms of diet, so that they are over-nourished and cause weight gain. However, you cannot go on a diet to lose weight during lactation, otherwise it will have a great impact on the body. The best way is to strengthen exercise and maintain a good figure.
Although mothers who are breastfeeding within one month cannot exercise vigorously, they should also turn over more, get out of bed early, and move more. Moreover, turning over more can prevent the uterus from leaning to one side or the back side, and it can also help clear lochia as soon as possible. After a month, you can do some lighter housework, and after a few months, you can insist on walking and exercising every evening.
Key points for postpartum weight loss: 1. Start losing weight at 6 weeks after delivery. Women can start losing weight at 6 weeks after delivery. By this time, the body has basically recovered. New mothers can achieve rapid weight loss by adjusting their eating habits. This weight loss process may take 10 months to a year, and the speed of weight loss should not be too fast.
2. Develop scientific eating habits to avoid high-fat and high-calorie foods, and eat more foods with high protein content and low calories, such as fish and lean meat. Mix meat and vegetables, combine coarse grains with fine grains, eat staple foods, milk, fresh fruits and vegetables, and try to eat less or not eat high-calorie foods such as sweets, fried foods and fat meat. Increasing the number of times you chew while eating is also conducive to weight loss. Chewing slowly will help the stomach digest food and reduce mothers 'desire to continue eating.
3. Adhere to breastfeeding and breast milk is the best natural food for babies. Adhere to breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.
4. Moderate amount of exercise is also important. Exercise can burn excess fat and calories in women's bodies. While ensuring adequate sleep time, new mothers can do some simple exercises, such as walking fast half an hour after eating, postpartum yoga and gymnastics, etc. are all good options for rapid weight loss after childbirth.
Notes on weight loss during lactation 1. Weight loss time is very important. lactation is a special stage. If mothers want to know when it is appropriate for them to lose weight, it is best to consult a gynecologist first and scientifically lose weight under their guidance. Generally speaking, 2 to 6 months after childbirth is the best period for weight loss during lactation, and the effect of starting to lose weight is also the most obvious.
2. Choose the right weight loss method to lose weight during lactation. You cannot use a dieting method, but adopt a method of adjusting eating habits. In terms of diet, it is recommended to choose a balanced diet. This can not only ensure that both mother and baby receive enough nutrition, but also avoid the problem of overnutrition in the mother, so as long as the diet is reasonable, you can successfully lose weight. In addition, since mothers will be in lactation for a long time after childbirth, because lactation is related to the health of both the baby and the mother, they cannot be blindly carried out in order to lose weight. Dieting to lose weight, strenuous exercise, drinking diet tea, etc. will all affect postpartum recovery and lactation behavior. We must not excessively pursue the effect of weight loss, which will harm the health of the mother and the baby.
3. Moderate exercise is important. Exercise is one of the most direct and effective ways to lose weight. Breastfeeding mothers can burn excess fat and calories in the body through exercise. Therefore, with sufficient rest, it is recommended that nursing mothers carry out some simple aerobic exercise., such as walking slowly for half an hour after a meal, yoga time for 30 to 40 minutes in the afternoon, postpartum restoration gymnastics and other effects are very significant.