The golden rule for post-partum recovery

Japanese female artist Yuki Kinashita returned 2 months after giving birth. With the start of artistic activities, losing 8 kilograms within a month after giving birth immediately became a topic! It is said that she regained her original body shape due to breastfeeding and did not implement any intense weight loss. However, the method of losing weight alone by breastfeeding still varies from person to person, right? This time, I want to introduce many cases of postpartum mothers who have successfully lost weight.

It can be done in a short time and immediately. It can be achieved as a result of the Iron Rule

Postpartum moms can't allocate time specifically for exercise, and even have to leave the baby alone and run to the classroom to attend classes, right? So the key to losing weight is to practice it easily every day in a short period of time!

1 Breastfeeding

Mummy can consume about 600 to 800 calories a day by breastfeeding. You can also have more interaction with your baby while breastfeeding!

2 Postpartum yoga

Recently, many yoga classrooms have been added specifically for postpartum moms and babies to sign up together. If it's still a little difficult to go to the yoga classroom, you can also search for videos online and make them at home. Japanese female artist and model Yoshikawa Chino also does this to lose weight after childbirth!

3 Sleeping yoga

Repeating yoga postures while sleeping is generally used for pelvic correction and has a good effect on postpartum pelvic correction.

4 Walking

In order to have good sleep quality, moderate exercise during the day is very important! For example, taking a walk with your baby is a good way to do so without causing a burden on your feet and waist!

5

for correcting disc

The expanded disc after birth can be restored to the prenatal body shape through corrective contraction. It is recommended to use a pelvic correction band to try stretching the muscles!

6 Eat three meals normally without snacks

In order to avoid fat and greasy food after childbirth, harmony food is the best choice! Since the salt intake has also become higher, don't forget to replenish water at the same time! If you want to eat sweets, it is also recommended to choose Japanese desserts.

How about it? Regardless of whether it is postpartum or not, there are many things to pay attention to in general, right? After pregnancy enters the stable period, doing Pilatis to temper the internal muscles is said to make the labor smoother! Find a method that suits you and try it out!