How can pregnant women after childbirth lose weight

How long will it take for the belly to recover after childbirth

flat. The recovery period for the belly after childbirth will vary according to each person's physique. Under normal circumstances, it may recover completely after 3-18 months. However, in addition to allowing it to recover naturally, some maintenance is also needed.

Due to the different physique and condition of each person, there is no clear answer to answer,"How long will it take for the stomach to recover flat after giving birth?" this question. However, this does not mean that pregnant women should be desperate about losing weight. It is still just around the corner to regulate the muscle structure of your mother and baby's health and slowly regain your body.

All pregnant women should develop healthy eating habits to improve their energy levels to take on the responsibility of taking care of their babies. If you eat well and exercise moderately, you will lose weight faster than people who rely on sweets for energy and lack exercise. The type of exercise you do is also important. Doing a small amount of aerobic exercise when you first give birth and gradually transitioning to more intense aerobic exercise will help you burn fat. It should also be combined with abdominal exercises specifically for flat bellies.

The prime time

for postpartum thin belly is within half a year.

Half a year after childbirth is the best time for pregnant women to lose weight, but it is not appropriate to lose weight just after giving birth to a child. Therefore, pregnant women's friends can lose weight appropriately when they finish confinement and have cleared lochia. It is generally recommended that it is better to start losing weight two months after childbirth. At this time, you can formulate a weight loss plan and actively implement it. If the weight loss method is correct, you can return to your pre-pregnancy figure, even better than before pregnancy. Therefore, pregnant women who want to lose weight should make reasonable use of their time and strive to restore their previous figure within six months after childbirth. Otherwise, the longer the time drags on, the worse the weight loss effect will be.

Some mothers recover very well after childbirth, and their figure may be better after losing weight than before they had children! For example, some girls were very thin and skinny when they had no children. But I gained weight after pregnancy and gave birth to a child. By losing weight a little, I became fatter than before, and my figure became more charming and even! You can't lose weight immediately after childbirth. Your baby needs breast milk! If your body recovers well, you can start to lose weight and thin your stomach two months after giving birth. You can make a weight loss plan for yourself and let yourself take positive actions. If the weight loss method is correct and adhered to, you can return to the body you were in before giving birth to a child ~

How to quickly and scientifically thin your stomach after childbirth

1. Diet rules and moderation

After childbirth, you should eat less and more meals, eat 70% full per meal, and try to eat less animal fat, starch, sugar and other foods to avoid increasing body fat. Eat some foods rich in fiber, such as seaweed, carrots, mushrooms, corn beans, cucumbers, etc. in moderation. In addition, it is best to finish dinner four hours before going to bed, so that the stomach and intestines have enough time to digest and clear before going to bed, so that fat will not accumulate in your abdomen, allowing you to have a flat abdomen.

2. Drink a cup of warm water every morning

Mothers often have constipation after childbirth, and one of the main reasons for constipation is insufficient water in the intestines, which leads to slow gastrointestinal peristalsis. Getting up every morning and drinking a cup of warm boiled water can effectively promote gastrointestinal peristalsis and expel garbage retained in the body, thereby helping pregnant women effectively prevent or relieve constipation.

3. Massage the abdomen appropriately

Abdominal massage is a very simple, comfortable and effective method to thin the stomach. When preparing for operation after childbirth, mothers should first lie on their back on the bed. The abdomen should be worn with a thin layer of clothing or covered with a thin layer of cloth, and then push with wavy lines. The method gently press and rub the abdomen 3 to 4 times from top to bottom, and then use three fingers to press it on the upper, middle and lower parts of the abdomen, and press it about two to three times on each part. Be careful not to do abdominal massages when you are very hungry or after meals.

4. Do abdominal pain movements

Postpartum mothers can usually keep their abdomen as much as possible when standing or walking. In addition, abdominal breathing means that the abdomen is closed when exhaling and bulges when inhaling, which can make the lower abdomen muscles stronger. It can also promote gastrointestinal peristalsis and help expel waste from the body more quickly.

5. Stand and twist your waist

Get up and stand up regularly every day for activities, such as twisting your waist. The method is: chest your chest and abdomen, and then twist your waist left and right a hundred times with the strength of your waist. If you persist in doing this, you will have a good effect on reducing your stomach.

6. Press down on abdominal fat

The fat in women's abdomen mainly accumulates below the navel, so appropriate finger pressure massage can be performed on the lower abdomen. When pressing, the force can be slightly greater. The palm should be bent enough to press down vertically for 15 seconds.