How to lose weight during postpartum lactation

How to lose weight during postpartum lactation should be a topic that many expectant mothers want to know, and they are also worried about losing weight. With only five months of maternity leave, they don't want to go to work to be particularly ugly and want to be in the best condition to welcome work. We can't let weight loss affect the child's feeding, so what should we do?

How to lose weight during postpartum lactation?

1. Grasp the time to lose weight

The time point for postpartum weight loss is very important. The type of production and physical condition of each woman are different. It is best to consult a doctor at this time, but it is generally recommended to start weight loss 42 days after childbirth.

2. Choose the right way

The method of weight loss after childbirth is very critical. You cannot go on a diet, but you can adjust your eating habits. Many pregnant women eat five or six meals a day for good milk. If you want to lose weight, you can reduce one or two meals appropriately and it will not affect it. However, it is necessary to achieve a balanced and reasonable diet, which can not only ensure the mother's nutritional intake but also ensure the sufficient nutrition of the milk. Mothers should learn to chew carefully and slowly when eating, which can improve the feeling of satiety.

3. The right weight loss rate

Postpartum weight loss cannot be thought of quickly losing weight. It should be moderate. After all, it is necessary to ensure that the baby has sufficient milk. It is recommended that 1 to 2 kilograms a week is normal.

4. Exercise should be moderate

Don't overdo it, be moderate, and not be too tired. You can choose to take a walk every morning and evening, do housework, and do yoga.

5. good mood

Although pregnancy increases weight and it is not easy to lose weight during lactation, mothers must have confidence, believe that they can lose weight and establish beliefs.

6. good habits

Losing weight starts from every bit of life. You can start from around you, such as doing more housework, choosing to stand as much as possible, and reducing the time you spend sitting and lying down.

What can I eat to lose weight during lactation?

1. Apple

One apple a day keeps the doctor away from me. The fruit acid in the apple can increase metabolism and reduce body fat. Moreover, the calories of the apple are very low, so I don't worry about getting fat if I eat it too much.

2. cucumber

Cucumber has very low calories, which can help transform fat and reduce fat in the maternal body.

3. nuts

For example, almonds, walnuts, cashew nuts, etc. all contain a lot of unsaturated fatty acids, which can lower cholesterol and be beneficial to blood vessel health.