6 ways to quickly restore prenatal figure and become a sexy hot mom

Rapid weight loss after childbirth. Production is a very important matter and is very important to the entire family. After giving birth to the next generation, what worries women most is their fat figure. So how to lose weight quickly after childbirth?

1. Implement phased dietary supplements

The main goal for the first week after delivery is to "stimulate water and reduce swelling" and drain lochia completely, so it is absolutely impossible to make up a lot of supplements.

The correct concept of tonic is to drain lochia first, and then replenish qi and blood. The more lochia there is, the more it cannot be replenished.

We must also master the concept of phased supplements. Simply put, due to the lack of lochia in the first two weeks, it is not advisable to make major supplements. The focus of diet should be on promoting metabolism and draining too much water from the body.

2. Implement phased dietary supplements

For example, in the first week,"sesame oil liver" is used as the main food to help the uterus expel lochia and other waste; in the second week,"sesame oil kidney" is used to activate blood circulation and prevent back pain.

Wait until the third and fourth weeks, when the lochia is cleared, you can start eating "sesame oil chicken" to replenish blood and regulate qi.

Some pregnant women can't bear to refuse their families 'expressions of love. They eat sesame oil chicken as soon as the delivery is over. From the first day to the last day of confinement, it would be strange if they weren't fat!

In addition, your diet should be light, with little salt, avoid fat, eat hot, chew carefully and slowly, refuse snacks, etc. If you can abide by these principles, you will not risk getting fat during the confinement. It can be said that the best of both worlds.

3. Use abdominal straps and exercise in time

Mothers who love beauty should pay attention to the fact that they must tie their abdominal straps after giving birth, and it is best to even sleep. This can not only help restore your body, but also prevent sagging organs and skin slack, and eliminate stretch marks.

However, the abdominal belt that is actually produced for pregnant women should be used. It is a long strip that can freely tie the abdomen and wrap it around the curve of the body from bottom to top, so that the drooping abdomen can be completely lifted, supported and shaped.

In addition, although pregnant women should avoid labor, moderate exercise is necessary to eliminate fat on the waist and buttocks and restore elasticity.

Generally speaking, abdominal contractions, sit-ups and other exercises can be started 14 days after giving birth. Mothers who like aerobic dancing have to wait 6 weeks before starting again. In short, postpartum exercise should be persevered and the effect will be surprisingly good.

4. Breastfeed yourself

In order to produce milk, the mother's body consumes little by little the fat tissue stored during pregnancy.

Making milk consumes approximately 2,092 to 3,347.2 joules and 500 to 800 calories every day.

After one month, she will consume 62,760 to 10,0416 joules and 15,000 to 24,000 calories more than a mother who does not breastfeed. If converted into fat, that is nearly 2 kilograms of fat!

Therefore, many medical studies have proved that mothers who breastfeed themselves can recover early and reduce the incidence of breast and ovarian cancer.

The four key points listed above can help pregnant women quickly recover in just 30 days, even lighter than before, and can return to the workplace with a new attitude! Of course, you should not gain too much weight during pregnancy, and it will be easier to lose weight after childbirth.

Weight loss testimony: Weight loss is actually a reflection of a person's willpower. As long as you really want it, as long as you really want to reduce it, you will definitely get the result you want.

Many people follow the trend of losing weight and don't know what healthy weight loss is or how to lose weight healthily. In fact, clear goals and directions will give us twice the result with half the effort. So how can I lose weight successfully in a healthy manner?

5. Healthy and successful weight loss

Feel that it is important for anyone who wants to lose weight to set goals. Subdividing the goal into a few small goals can make the weight loss plan smooth and continuous progress.

Through communication analysis, it was concluded that obesity was caused by a decrease in postpartum calorie consumption and an unreasonable diet structure, so first of all, she helped her change her diet structure and gradually develop reasonable eating habits. Secondly, he led her to actively carry out postpartum slimming exercises and combine diet and exercise.

If you want to achieve the goal of weight loss, you need reasonable diet control. If you consume 1000 calories and eat 1500 calories, you will not achieve the goal of weight loss.

In the morning, use protein mixed drinks to make nutritious milkshakes as a meal replacement. Two meals a day can be any two of the three meals. It is recommended to have breakfast and lunch, and have a low-calorie and nutritious balanced dinner.

In particular, when weight loss scientifically, we should start from our usual diet, not over-dieting, and use unhealthy weight loss methods. While maintaining the same total calorie intake, eat as few and as many meals as possible, so that it will not promote excessive insulin secretion and will not easily lead to obesity, because insulin promotes fat synthesis. Eating less and more meals can maintain a healthy body and a good body shape while maintaining balanced nutrition.

6. Weight loss tips

When you eat every day, consider following the following strategies to match your food.

300-500 grams of grains, 500 grams of vegetables, and 1-2 fruits the size of your fist.

100 grams of low-fat or skimmed dairy products, 50 grams of beans or soy products, 50-100 grams of livestock and poultry meat, 50 grams of fish and shrimp, 20-50 grams of eggs, and no more than 10 grams of oils.

Meat is mainly white meat, mainly steamed, and vegetables are cooked hot.

According to this principle, you can basically achieve the combination of meat and vegetables, dry and wet combinations, rich food types, and balanced nutrient intake. At the same time, it is also beneficial to weight control and scientific weight loss.

Conclusion: It is a very great thing for women to give birth to the next generation. Many mothers have very maternal and loving thoughts when they are pregnant, but after giving birth, they must face the shape of the body, so for pregnant women, rapid recovery is their top priority. I hope the above article will be helpful to pregnant women who want to lose weight.

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