Why is postpartum weight loss so difficult? Most people fall for these two things

Eating N meals a day during pregnancy and nutritional supplements during lactation can easily cause mothers 'weight to "rise and fall" continuously. Looking at the clothes slowly turning into large size, the figure becoming more and more bloated but powerless, I think mothers all feel the same.

网站图片位

Postpartum weight loss should first solve the two major problems of edema and constipation. There is a common problem in obesity for postpartum mothers, which is the problem of varying degrees of edema in the body. Therefore, the first prerequisite is to eliminate edema in the body. The best way to diet is to eat more coix seed water and porridge, which are good choices to eliminate edema.

Post-partum mothers will also be prone to constipation, which makes it more difficult to eliminate fat in the body, so constipation must be cured. There are 5 magic weapons to deal with constipation, which are arranged in no way before and after. They are oats, red dates, walnuts, bananas, and dragon fruit.

Bananas are best eaten with some honey for better results; walnuts can be bought from the supermarket bags of walnut powder and used to brew them; oats are with and without shells. Congee can be made with shells, and soy milk can be added to those without shells; red dates are used to nourish the skin and replenish the blood and replenish the qi. With qi, it is easier to relieve constipation; dragon fruit is mainly black seeds that have a strong laxative function and is effective immediately.

Weight loss foods When breastfeeding, wisely choose a wide variety of healthy foods to ensure that breast milk contains enough vitamins and minerals. The american medical association ama recommends taking multivitamin supplements while taking a weight-loss plan.

In order to have an adequate supply of milk, all nursing women need to consume an additional 500 calories per day. During lactation, the daily protein requirement also increased from 46 grams to 71 grams, which is equivalent to 3 grams of protein-rich food, thereby maintaining the lean body mass necessary for a good milk supply. Your diet should be light, less salt, avoid fat, eat hot, chew slowly, decline snacks, etc.

How to arrange natural postpartum exercise The next day after childbirth You can carry out simple exercises such as walking or walking to promote gastrointestinal peristalsis. Stretch exercises, such as buttocks, head, neck, etc., can be carried out about two or three weeks after childbirth, which can reduce urinary incontinence and accelerate perineal contraction. Cesarean section can be performed on your back, take a deep breath, gently massage the abdomen, and then perform other exercises.

After the lochia is over, you can take a walk or aerobic exercise with rapid walking in place, at least three times a week, but no more than five times, for 30 to 50 minutes each time. Postpartum exercise should be persevered, and remember not to start strenuous exercise before your body has recovered.

Be sure to insist on breastfeeding. Your mother's body will consume the fat tissue stored during pregnancy bit by bit in order to produce milk. Making milk consumes about 2,092 to 3,347.2 joules (500 to 800 calories) of calories every day. After one month, it will consume 62,760 to 10,0416 joules (15,000 to 24,000 calories) more calories than mothers who do not breastfeed. If converted into fat, that is nearly 2 kilograms of fat!

Therefore, many medical studies have proved that mothers who breastfeed themselves can recover early and reduce the incidence of breast and ovarian cancer.