Actively use fragmented time to make it easier to lose weight after childbirth

With work and taking care of the baby, new mothers always can't find special time to exercise, and their slimming plans are delayed again and again. In fact, most people's time is not completely filled. When we complete certain work ahead of schedule during working hours, we will have a small part of time left; when we eat, wait for buses, and queue in our lives, there will also be some unused spare time. These time are called fragmented time.

Although the fragment time is very short and inconspicuous, and you can't usually do anything big during this time, the countless fragments of time are put together and it is very amazing. New mothers know how to actively use these fragment time to lose weight, and losing weight is definitely not a fantasy!

Stay in bed for 5-15 minutes: Stretch and get rid of laziness

New mothers become families with difficulty getting out of bed at any time. Most people spend 5-15 minutes in bed.

Such a short period of time certainly cannot solve the problem of lack of sleep. Therefore, instead of struggling during this period of time, new mothers might as well do some simple stretching exercises in bed, so that they can avoid being lazy during the day. In a state of laziness and gain weight, secondly, they can stretch your muscles and speed up blood circulation, making the first shot for your weight loss plan this day.

Recommended stretching exercise-cycling exercise

Efficacy: Improve constipation and exercise leg muscles

Step1: Lie on your back on the bed, place your hands next to your body, palms down;

Step2: Bend your knees and raise your legs, feeling like you want to ride a bicycle;

Step3: First pedal 10 times in the forward direction, then pedal 10 times in the reverse direction, and finally pedal your legs 10 times in the forward direction and the reverse direction;

Step4: Stretch your legs and lay them flat on the bed, turn your palms upward, close your eyes slightly, and relax.

Brush your teeth and wash your face for 10 minutes: Breathing exercises to drive away your belly

Do you often feel bored when washing your face and brushing your teeth? Repeating mechanical exercises in front of the mirror does not require brain and physical strength, only hands keep doing things repeatedly. In fact, while doing these mechanical tasks, our heads and other parts of our bodies are idle, so why not use our time and do some simple abdominal breathing? Allows you to lift your calf lines and reduce abdominal fat at the same time.

Recommended breathing method-lazy version of abdominal breathing

Efficacy: Tighten the abdomen

Step1: Try breathing with only your nose to make your breathing deep and slow;

Step2: Control the breathing and breathing in for about 15 seconds. That is, inhale deeply and inflate your stomach for 3-5 seconds, hold your breath for 1 second, then slowly exhale and retract your stomach for 3-5 seconds, hold your breath for 1 second;

Step3: For 5-10 minutes each time, mom can slowly adjust and extend the time according to her own situation.

15 minutes after a meal: Stand against the wall to get rid of fat

What are you doing after dinner? Is it holding the baby and watching TV on the sofa? Or immediately lie on the desk in the office and sleep? Most people say they feel sleepy and lazy after a meal and want to rest.

Taking a break after meals is not a good habit. I always like to sit and lie down after meals. It is difficult for mothers to get rid of their big bellies, because this habit will lead to constipation and lead to constipation obesity. Mummy who wants to lose weight should not be lazy within 15 minutes after a meal. Looking for a wall to lean against or taking a walk for a while are good ways to digest digestion and get rid of fat.

Have a rest after eating? Be careful of the big belly coming to your door. Sitting still or lying down after a meal is not conducive to food digestion. In the long run, constipation can easily form, leading to constipation. Fifteen minutes after a meal, it is recommended to stand against the wall. When standing, straighten your back, look forward, and maintain abdominal breathing.

Recommended exercise after meals-breathe against the wall

Efficacy: Tighten the abdomen and improve your posture

Step1: Stand against the wall after dinner and stick the back of your head, shoulders, hips, calves, and heels to the wall;

Step2: Slowly tighten your abdomen, which can improve your body's line and make your posture more straight;

Step3: It is difficult at first, so try to stand for 5 minutes. The time can be extended slowly later, and mothers who have time can stand for up to 30 minutes.

20 minutes before going to bed-soak your feet to promote blood circulation

After a busy day, you must relax before going to bed, especially 20 minutes before going to bed. You must play with your mobile phone or read a book. Forcing tired new mothers to exercise in free time like this is just too painful. So if you want to make use of this leisure time, of course, you need to use some relaxing weight-soaking method.

The principle of this type of weight loss method allows hot water to warm the body from the feet, so that the heat circulates to every corner of the body with the blood, and accumulated old waste is excreted. This can dispel the chill in the body and adjust the balance of endocrine in the body.

However, it should be noted that you must not adjust the foot soaking water too hot for comfort. It should be around 40℃.

Recommended foot soaking formula:

※ Ginger: Ginger can stimulate capillaries and improve local blood circulation and metabolism.

※ Cinnamon: It can help new mothers get rid of edema in their lower limbs.

※ Salt: It can eliminate toxins in the body and help lose weight.