How to quickly enhance breast after weaning and become a healthy and sexy mother

How to quickly enhance breast after weaning 1. Strengthen nutrition

The body consumes a lot of fat during lactation, and taking care of the baby day and night reduces the amount of fat stored in the body. Coupled with not paying attention to breast protection during and after lactation, the breast shrinks. This chest deformation can be reversed, but the breast can be restored by strengthening nutrition. In particular, we should pay attention to the intake of protein and animal fat, pay attention to supplementing nutrition and physical strength, especially eat more breast enhancement foods. Such as soybeans and peanuts, as well as gelatinous foods such as sea cucumbers, pig feet, tendons, etc., these are all sacred products for breast enhancement.

How to quickly enhance breast after weaning 2: Do targeted breast enhancement exercise

Postpartum mothers generally have a different breast and body after pregnancy and childbirth. At this time, they need to do some targeted exercise to restore their figure and restore their breasts. If you do some targeted breast enhancement exercises, there will still be a lot of room for improvement in your chest circumference. Breast enhancement exercises should be simple. Here is a set of simple pushing exercises. If you insist on doing it, you will increase your chest circumference!

1. Take about three or four steps towards the wall, with your arms and shoulders forward and steadily push the fitness ball against the wall. Don't use too much force. Feel that the rebound force of the fitness ball is just balanced with your own thrust.

2. Slowly bend your arms to both sides and lean forward until your chest is close to the fitness ball and your heel is lifted off the floor. Push and hold the fitness ball steadily, then slowly straighten your arms, and return to the above movements. Do it 10-12 times in each group.

Action essentials: Keep pushing the fitness ball steadily. If you feel that the rebound force is too large and you cannot control it, you should reduce the thrust.

How to quickly enhance breast after weaning 3: Massage the chest appropriately

After taking a bath, new mothers should use the correct method to massage their breasts. Avoid the areola from the center of the breast and massage up to the collarbone position in the form of a circle, and then expand the scope to around the breast to continue the spiral massage. Repeat each action 10 times until the chest feels faintly hot. This can not only effectively promote blood circulation in the chest, improve breast atrophy and sagging, but also increase the chest a lot after a month.

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