Weight loss recipes 21 days How to arrange weight loss How to eat has an effect

For female friends who love beauty, they can't stand the slightest bit of fat on their bodies. Especially if there is a major event recently that requires wearing evening dresses, etc., then they may be in the next month and a half. During the month, they will make up their minds to lose weight, and many of them will use weight loss recipes to help them lose weight. How to arrange the weight loss diet for 21 days? How to lose weight? Let's take a closer look at it!

How to arrange weight loss recipes for 21 days?

Regarding the 21-day weight loss diet issue, it is actually difficult for us to achieve different recipes every day. Generally speaking, during the 21-day weight loss cycle, it can be divided into three stages, and you can just change the recipe according to the progress of the stages. Here are the 21-day three-stage weight loss diet method for everyone:

1 Phase 1: Days 1 to 3

Generally speaking, in order to have a significant weight loss effect, the first three days are the detoxification stage. First of all, the toxins, fat, etc. in the body need to be consumed, and then it may have a slimming effect. Therefore, during these three days, it is recommended to drink warm boiled water or honey water, eliminate all staple foods, and eat a few pieces of low-calorie fruit if you really feel hungry.

2 Phase 2: Days 4 to 11

This stage lasts for about 8 days and belongs to the fat-reducing stage. When fasting staple foods and sweets, you can eat boiled vegetables and fruits. For example, drink a cup of black card for breakfast with half a piece of apples; eat fried vegetables with mushrooms at noon. Serve with a boiled egg; at night, just eat some cold spinach, etc.

3 Phase 3: Days 12 to 21

You can eat normally at this stage, but you should pay attention to eating 60% full, and try to control your calorie intake. Among them, you can eat steamed egg custard, and at noon you can eat a small amount of rice, paired with steamed fish, boiled broccoli, etc.; at night, you can drink a small bowl of millet porridge, paired with a suitable amount of cold green bamboo shoots.

The above is an introduction to how to arrange the 21-day diet diet. Dieting and losing weight is indeed a very painful process and requires a lot of perseverance to persist until the end. In addition, in order to avoid causing harm to the body, it is recommended to follow the guidance of a professional slimming instructor. Carry out the slimming recipe and weight loss method.