How harmful is being overweight in pregnant women? Obesity is more harmful than you think

The harm of obesity to pregnant women

If a pregnant woman is too fat, the accumulation of body fat will put a lot of pressure on the birth canal. During natural labor, the elasticity of the tissue will be weakened. As a result, expectant mothers will experience uterine fatigue, dystocia or massive bleeding. During labor, blood flow will increase a lot at once. Even a cesarean section, anesthesia at the beginning is very troublesome. At the same time, the fat expectant mothers-to-be is full of abdominal fat, which may easily hinder the surgical vision and make it more difficult to remove the baby.

Excessive nutrition can put a lot of pressure on expectant mothers, which can cause gestational diabetes, hypertension, pancreatitis, etc., and can also affect the baby in the stomach, increasing the possibility of the baby suffering from obesity, diabetes and other diseases in adulthood. Pregnant mothers with diabetes can leave their newborn babies with insufficient blood sugar supply to their brains, leading to cerebral palsy.

What to do if pregnant women are obese

1. Control your food intake

Although it is necessary to increase nutrition during pregnancy, it is also necessary to control food intake, the most important thing is to reduce sugar and fat intake. For starchy staple foods such as rice and pasta, do not exceed the standard daily supply. Meat should be selected for foods with lower fat content, such as chicken, fish, milk, etc., while pork, beef, and mutton should be eaten less.

2. a balanced diet

You can add some beans to your daily food, which not only provides vegetable protein, but also reduces fat intake. In addition, you should eat less fried foods, and you should not eat too much seed foods such as nuts because most of them have high fat content.

3. Monitor your weight at any time

The rate of weight gain in the third trimester of pregnancy is later than that in the second trimester, generally increasing by about two kilograms per month. At this time, it is best for pregnant women to weigh themselves frequently to avoid obesity. If a pregnant woman gains weight rapidly, reaching one pound per week, it means that obesity has occurred. At this time, attention should be paid to taking corresponding measures to slow down the growth rate.

4. Increase the number of prenatal check-ups

Pregnant women who are overweight have a higher risk of getting sick and are prone to premature birth and huge babies, so they need to have more prenatal check-ups than other pregnant women.

5. stick to exercise

Although you need to rest more during pregnancy, you can't exercise less. Obese pregnant women need to arrange some exercise every day, such as walking, aerobics, swimming, etc.

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