What are the three combinations of postpartum weight loss meals that work well
In order to get sufficient nutrition for their babies during pregnancy, many expectant mothers will eat a lot. With the birth of the baby, although the baby is very happy after birth, the obesity problem caused by excessive eating during pregnancy has indeed become a sweet worry for novice mothers. I believe that the topic of postpartum weight loss is of great concern to all novice mothers who love beauty. So what are the postpartum weight loss meals? Below we will provide a detailed answer to this question!
What are the postpartum weight loss meals? Healthy tofu stewed + astragalus cocos chicken soup!
The main principles of healthy tofu stewing include tofu, pea pods, black fungus, golden needle, shredded ginger and chopped green onion. After all the ingredients are prepared, they are put into a pot and stewed in a certain order. Finally, when the heat is turned off, sprinkle with chopped green onion. The main effect comes from pea pods and black fungus, because both of them have the effect of lowering cholesterol and have a particularly high fiber content, which is conducive to promoting circulation and achieving the effect of detoxifying and reducing fat.
In addition, it is paired with healthy and delicious Astragalus tuckahoe chicken soup, which has the effect of replenishing the middle and replenishing qi. It has an excellent effect on solving the problem of weakness in postpartum women. The most important thing is that this soup also has the effect of removing dampness and fat, so you must eat more when you lose weight after childbirth.
What are the postpartum weight loss meals? Lotus root mixed with vinegar + grilled salmon!
We eat a lot of lotus roots in our daily lives, but few people know that lotus roots can also help lose weight! It mainly uses lotus root, seaweed sprouts and carrot as raw materials. After simple soup cooking, add vinegar to flavor according to your preference. The delicious vinegar mixed lotus root is ready. This dish has the effect of promoting qi digestion and promoting water vapor. Eating more for pregnant women can also help alleviate the problem of accumulated food caused by too little exercise.
In addition, salmon are rich in W-3 fatty acids, which have the function of preventing arteriosclerosis. Postpartum weight loss is matched with delicious grilled salmon, and a reasonable combination of meat and vegetables can naturally reduce fat.
What are the postpartum weight loss meals? Steamed eggplant section + stewed chicken with double mushrooms
Eggplant is a very popular dish in home-cooked dishes. Choosing steamed eggplant can keep the sweetness of the eggplant without loss, and its nutritional effect is better than boiled. Paired with delicious chicken stewed with double mushrooms, not only is it low in calories, but the double mushrooms are rich in crude fiber and lignin, which can excrete the remaining cholesterol and sugar absorbed from the body. It can relieve the symptoms of postpartum mother's constipation, and also help reduce fat. Two birds with one stone.
We often say that losing weight is a woman's lifelong career, but what needs to be noted is that postpartum mothers are weak and recover slowly. They cannot lose weight through routine mandatory dieting. On the one hand, they cannot guarantee the quality of breast milk, nor can they guarantee postpartum recovery. Therefore, we must achieve the goal of reducing fat through scientific dietary conditioning. Regarding the problems with postpartum weight loss meals, the above introduces three combinations, hoping to help postpartum mothers lose weight successfully!
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