Is it better to have soup before meals or after meals? I'm not afraid to tell you: Drinking soup like this can "lose meat"

Can I drink soup? How should I drink it? Today, I will take you to understand this issue.

As the saying goes: "Drinking soup before meals will make you slim and healthy; drinking soup after meals will make you fat and fat." This shows that the chronological order during eating soup is very important.

Drinking soup before meals can keep the food in the stomach fully close to the stomach wall, enhance the feeling of satiety, thereby reducing people's appetite. Studies have shown that drinking a bowl of soup before a meal can make people absorb 100 to 190 calories less. Drinking soup after a meal, on the one hand, can easily lead to overnutrition and aggravate obesity; on the other hand, the soup you drink after a meal will dilute the food that has been well mixed with digestive juice, affecting the digestion and absorption of the stomach and intestines.

The best time to drink soup is during the day. Drinking soup at lunch absorbs the least calories, because other work or activities after drinking soup can reduce the absorption of calories. If you drink soup at night, especially before going to bed, fat is more likely to accumulate.

The content of soup