Stylist Hot Mom Junko: A postpartum recipe for getting rid of 14 kilograms of meat a month

Stylist and hot mom Junko: A postpartum recipe for getting rid of 14 kilograms of meat a month

The matching of confinement meals should be tailored according to the new mother's production method and physical condition. Scientific postpartum meals advocate eating more meals and less. In the early stage, vegetarian soup is the main focus. Don't make big tonic, but warm tonic is used to help detoxify. In the later period, major supplements can be carried out to help promote lactation and enhance physical fitness. The 30-day non-identical confinement meal not only restored Junko, who had just given birth to twins, to restore her body functions, but also lost 14 kilograms of meat!

In the first stage, the first week, the new mother is in a period when she needs to drain lochia and heal her wounds. From the perspective of diet, you should consume more food that helps metabolize waste and eliminate blood stasis to accelerate the healing of tears caused by childbirth.

In the second stage, the second week, the new mother begins to enter the self-repair stage of the body. In the body that has been under great pressure during pregnancy and childbirth, tissues and organs will more or less move and be damaged. At this time, we need to provide dietary conditioning.

The third stage, namely the third and fourth weeks, is the stage when new mothers need to strengthen their physique and nourish their vitality. The dietary arrangements during this period should be coordinated with adjusting the internal environment and helping to strengthen the physical fitness, so that the new mother's functions can be restored to normal as much as possible.

Recipe 1 for postpartum weight loss: Steamed mandarin fish with astragalus root, stir-fried shredded beef with celery, green vegetables, sweet potato fried rice, Eumoides beef soup

Tips：

A. Eating steamed mandarin fish with astragalus during lactation can replenish qi and blood. The calories of mandarin fish meat are not high. Even if mothers eat more during lactation, they will not gain weight. It is an ideal nourishing ingredient.

B. Serve with green vegetables, beef and staple foods for a balanced nutritional mix.

Postpartum weight loss recipe 2: soy sauce chicken, table three-cup chicken, green vegetables, red dates and miscellaneous rice, fungus, bamboo shoots and mushroom soup

Tips：

A. Green vegetables have the highest cellulose content among green vegetables. They are the best for new mothers to laxate and can also help detoxify.

B. Chicken meat is also rich in nutrients. Mushroom soup is rich in nutrients and tastes delicious. It has the effect of replenishing blood, replenishing qi, strengthening spleen and nourishing stomach. It is especially suitable for new mothers to eat.

Recipe 3 for postpartum weight loss: Steamed abalone, stir-fried chicken with cashew nuts, stir-fried water spinach, red dates rice with miscellaneous grains, and eucommia black-bone chicken soup

Tips：

A. New mothers eating eucommia during confinement can prevent waist pain.

B. Abalone has the effect of nourishing yin and nourishing. It is a nourishing but not dry seafood. It will not bring side effects such as toothache and nosebleeds to the new mother. But it should be noted that all supplements should be paid to the right amount!

Post-partum weight loss recipe 4: Tabletop grass shrimp, stir-fried beef with seasonal vegetables, green vegetables, sesame rice, carrot and fungus soup

Tips：

A. Lactating mothers need to feed their babies, which will lose a lot of nutrients. Eating shrimp can help replenish nutrients. B. Carrots are rich in vitamins A, B, and C and are the best dish for new mothers.

Post-partum weight loss recipe 5: Fresh orange with duck breast meat, lotus root stir-fried diced pork, green vegetables, black bean rice, carrot corn soup

Tips：

A. New mothers eat black beans, which can supplement calcium and maintain the health of the body's bones. They can also supplement phosphorus, promote the healthy development of teeth and bones, and protect the normal function of the cerebral cortex.

B. Although lotus root is cool in nature, it is also suitable for new mothers. It has a good effect on postpartum lochia and non-healing wounds.

Postpartum weight loss recipe 6: pork ribs in sauce, chayot scrambled eggs, Cantonese tongue sound, Cordyceps flower corn soup, miscellaneous grains rice

Tips: A. Chayot is rich in nutrients in melon vegetables. Regular consumption is beneficial to enhancing the body's ability to resist diseases, but it should not be eaten too much. B. Cordyceps sinensis itself has the effects of regulating multiple organs of the human body, antibacterial and anti-inflammatory, replenishing qi and blood, nourishing yin and beautifying, etc., which helps new mothers recover their vitality and improve their physique.

Postpartum weight loss recipe 7: Steamed halibut, roasted chicken wings with edamame in red wine, fried water spinach, grains rice, carrot and astragalus beef soup

Tips: A. During lactation, pay attention to the balance of nutrition, eat more vegetables and fruits, and ensure adequate intake of protein and other nutrients. You can eat more fish, chickens, etc. to help the secretion of milk and provide sufficient milk for your baby. B. New mothers can eat more grains and consume rich grain essence during the confinement period to avoid obesity during the confinement period.

Fruit: Kiwi fruit, fresh orange, nut yogurt

Tips：

A. New mothers often eat kiwifruit, which can strengthen the immune system and is beneficial for recovery after caesarean section. However, because it is cold, warm it with hot water before eating, and one fruit per day is advisable.

B. New mothers should eat more nuts, but be careful not to eat fried nuts and nuts that have been beautified with paraffin.

After all, the new mother's constitution is quite special, and she needs to consume more nutrients and food than in other periods. At this time, in order to keep her figure as much as possible and prevent the later weight loss project from being difficult, we all know the concept of slimming diet on weekdays-Eat less and more meals, it's time to resolutely implement it! My postpartum meal is six times a day, and the quantity is scheduled: breakfast at 8 a.m., snacks and fruits at 10 a.m., lunch at 12 a.m., snacks at 3 p.m., dinner at 6 o'clock, fruit snacks at 8 o'clock, nothing much, nothing much.

Finally, I remind everyone that after giving birth to a baby, new mothers should not forget to replenish calcium! For herself and the baby, new mothers must replenish calcium until the end of the lactation period. Because breastfeeding can cause pregnant women to lose a lot of calcium, it is particularly necessary to take extra calcium tablets to supplement them at this time. You can also eat more foods rich in calcium, such as red meat, milk, yogurt, cheese, etc.

Don't use "for the baby" as an excuse

Let yourself be ugly!

The above pictures and texts are selected from "Don't be afraid of pregnancy, continue to be spicy" by well-known stylist Junzi, which was jointly planned and produced by Beijing Zitu Books Co., Ltd. and Weiran Xinzhi and published by Beijing United Publishing Company in October. Yao Chen, Hai Qing, Qi Wei, Zhang Zilin, Li Jing, Xiaoxue

The celebrity hot mom group sincerely recommends it!

Stylist Junko: Famous stylist; brand founder; best-selling author; heavy travel addict; twin mother. Graduated from Tokyo Hollywood Beauty School, he has made great achievements in beauty, hairstyle and overall styling. Co-stars Sophie Marceau, Zhang Manyu, Hai Qing, Yao Chen, Qi Wei; international supermodels Du Fu, Liu Wen, Zhang Zilin; international dignitaries Cherie Blair, wife of former British Prime Minister, former U.S. Secretary of Labor Zhao Xiaolan, etc. In 2016, he founded a children's clothing brand named after twins Kivi&Viki; published a new book "Don't Be Afraid to Be Pregnant, Keep Spicy", sharing private professional advice on "the more you are pregnant, the more beautiful you are" with novice mothers, and providing scientific and fashionable parenting guidelines. I believe it will become a "fashionable mother's hand book" for pregnant mothers who love beauty.

This article is authorized and published by Beijing Zitu Books. Please indicate the above copyright information if reprinted.

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