Super fat-burning diet loses 20 pounds a month

Here is a super effective fat-burning diet for everyone to lose weight, which can quickly lose 20 pounds in a month.

Daily eating habits:

1. Change the two meals back to three meals, add two meals at the same time, go to bed early and get up early, eat breakfast before 8 a.m., around 12 noon, dinner from 5:30 to 6:00, and go to bed before 11:00. Although I changed from two meals back to three meals, this avoids the usual habit of eating snacks and is always in a state of not being hungry, which makes it easier to control appetite and has no reason to eat snacks that tend to get fat. In addition, the calories of three meals have not increased. Average the food and calories you have eaten for three meals in the past and put them in three meals.

2. The dishes require reducing oil and salt, reducing dinner food, no snacks before going to bed, and no late snacks are selected, and no late snacks are available.

3. Add foods that enhance blood and blood to the menu to alleviate her problems such as being afraid of cold and having less menstruation.

4. Start an exercise plan. In addition to exercises to thin thighs, buttocks, and buttocks, you should also have an appropriate running plan.

Day 1 weight loss menu:

Breakfast: 1 cup of cereals and soy milk, 1 blanched cabbage, and some steamed yams.

Meals: Some grapes.

Lunch: A bowl of black rice, steamed a little fish, mixed with almonds with some spinach.

Meals: 1 cup of yogurt, half a banana.

Dinner: Steamed a sweet potato, a bowl of tomato, seaweed and egg soup, and a serving of sesame paste mixed with oil and wheat vegetables.

The next day's weight loss menu:

Breakfast: A cup of milk, a steamed sweet potato, an apple, and a few almonds.

Meals: Some grapes.

Lunch: A bowl of rice, some garlic broccoli, some shredded chicken salad and amaranth.

Meal: One peach.

Dinner: A bowl of millet and red dates porridge, a portion of mushroom mixed with cucumber, shredded cucumber, add more sesame paste, some sugar and vinegar, a little refined salt and MSG, mix well, stir-fry shrimp with some wax gourd.

Not only are the calories reduced, but they are also more nutritious and healthier. It is normal to lose 7 or 8 kilograms in the first month, and it is already relatively good. Therefore, sisters must continue to work hard. Don't let yourself go just because you have lost weight during this period of time. We must continue to work hard and strive to lose your ideal weight in three months.

Day 3 weight loss menu:

Breakfast: Milk oatmeal, a few nuts, an apple.

Meals: A few red dates, a cup of yogurt.

Lunch: A bowl of red bean rice, stir-fried shredded beef, shredded onions, shredded carrots, and some cold celery and bean sprouts.

Meal: One orange.

Dinner: A bowl of corn and pumpkin porridge, a piece of purple cabbage mixed with bell pepper and cucumber, and some cabbage with garlic.

Day 4 weight loss menu:

Breakfast: A bowl of corn and pumpkin porridge, an egg, and some shredded fungus mixed with sesame paste.

Meals: Some cherry fruits and a cup of yogurt.

Lunch: A bowl of brown rice and red dates rice, a portion of shredded konjac mixed with broccoli, stir-fried shrimp, diced lettuce, and some diced papaya.

Meal: One peach.

Dinner: A bowl of yam and coix oatmeal, a steamed eggplant, and a serving of cold shredded seaweed and dried tofu.

Day 5 weight loss menu:

Breakfast: A bowl of yam and coix oatmeal, three quail eggs, and some almonds mixed with chicken feathers.

Meals: A cup of kuding tea because she has been a little angry recently, constipation, and some autumn dates.

Lunch: A bowl of red bean rice, a bowl of mixed mushroom soup with chicken legs and meat, some boiled water spinach.

Meal: A few grapes.

Dinner: One glass of milk, one vegetable salad

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Want to lose weight healthily? Want to get a weight loss plan to lose 8 pounds a month?