Eating three types of food in winter prevents cold and burns fat

In cold winter, in order to resist the cold, we need to eat more food, but we don't want to gain weight. Is there any food that can resist the cold and lose weight?

1. iodine-containing food

The physiological role of iodine in the human body is achieved through synthetic thyroid hormone. Thyroid hormone is one of the most important hormones in the body. It can maintain the body's energy metabolism and maintain body temperature. If iodine is lacking, it will cause a decrease in thyroid hormone synthesis, which will affect basic life activities and lead to a decline in metabolism.

Iodine rich foods: seaweed, seaweed, jellyfish skin, sea fish, lobster and other seafood.

2. iron-containing foods

During the burning process of fat, iron is an indispensable and important presence. When the human body is short of iron, the amount of hemoglobin in the blood, which serves to transport nutrients, will decrease. When the oxygen involved in metabolism in the human body is reduced, it will lead to a decrease in basic metabolism, a weakening of the