Research proves that how much stress you get will get fat

Relationship between stress and obesity

The results of a nearly 20-year study on stress and obesity conducted by the University of London School of Medicine show that there is a direct proportion between the stress people endure and their obesity level. All people participating in this research project are required to submit questionnaires about work stress three times regularly. The results of the study found that the more times participants felt stressed, the more likely they were to be obese. Compared with participants who had never felt stressed, participants who thought their lives were stressful once, twice and three times increased their likelihood of obesity by 17%, 24% and 73% respectively. The research report was published in the American Journal of Epidemiology, which attracted widespread attention and shock in the industry. Most of the respondents were women, who expressed concern about the situation. But don't worry, experts say that obesity and other health problems can be avoided as long as we adopt a positive and healthy approach to reduce stress scientifically.

Stress is a trigger that makes people fat

There are many possible reasons for obesity under stress. The first is that people under stress are prone to burnout and cannot be enthusiastic about anything, especially exercise. A reduction in the amount of exercise will cause weight to continue to increase. Secondly, it may be that emotional burden leads to problems in the human body's internal functions, slowing down metabolism, and accumulating fat due to abnormal basic metabolism. This is also a more important cause of obesity; Another is that under pressure, people often overeating to relieve stress. As the saying goes, the stomach is the friend of the heart. When a hole or crack occurs, the stomach will want to eat a large amount of food to expand itself, and then fill the lack of the heart. Therefore, overeating is the most likely cause of obesity, or in today's society, it is also the main reason for obesity under pressure.

As for why people's cravings for food increase under stress, most of the ingredients are because people tend to rely on eating to relieve tension under stress. In other words, there are many reasons why people have a strong affinity for food under stress. The quality of sleep under pressure will be greatly reduced. Over time, the body's basic metabolism will change, and the metabolism of fat and sugar will slow down, and people will easily become fat unknowingly; the pressure of work and life will make people change from instinct to spiritual dependence on eating, coupled with irregular work and rest, not eating on time, especially after working overtime at night, will destroy reason and allow the calories you eat to quickly turn into fat and accumulate on the body; Since sweet foods such as sugar can relax the spirit and relieve stress, many people like to eat a lot of various sweets when they are depressed. The calories of sweets are very high, which can easily cause fat accumulation; For mental workers, especially OL, daily sedentary will deteriorate their physical fitness and reduce the consumption of fat. At the same time, the pressure of work will not only affect people's health, but also cause the problem of increasing various body fat such as abdominal obesity; Many people do not use exercise and other methods to relieve their spirits under pressure, but choose to eat this extremely unhealthy way of venting. Many times, they eat not because they are hungry, but because they are greedy, which is what we often call bulimia., excess fat will also come to the door and cause obesity problems.

Differences in gender and age can lead to different responses to stress and obesity. There are still some obvious differences in the attitudes of men and women towards eating. For example, many men's attitude towards obesity is irrelevant. They think that it doesn't matter if a man is fat. If he is too thin, he will appear weak. Men who are stronger or fat are more likely to feel safe. Most of the pressure encountered by men also comes from work or livelihood; Different from men, women generally attach great importance to their figure and believe that a good figure is even more important than a good appearance. Therefore, their pressure is more entangled. When encountering something, they hope to use food to relieve the stress. After calories cause weight gain, it will increase the pressure on the heart. In order to relieve this pressure, they will choose to eat to relieve it. Long-term entanglement in this process will only become fatter and fatter. In addition, the problem of obesity caused by stress is also related to age. Due to different physical fitness and stage, obesity will behave differently in people of different ages. Therefore, generally speaking, stress will occur with the increase of age. Change in the situation.

Can "eating" really relieve stress?

The claim that stress causes obesity is not fabricated. Research results show that in addition to changes in body functions, the reason for the obesity caused by stress is largely due to the wrong way of eating to relieve stress. Scientists once illustrated this problem in the article "Occasionally eating high-fat and high-sugar foods can relieve stress, but may cause obesity."

Scientists studied the chemical effects of food on stressed mice. They asked mice under stress to eat foods high in fat and sugar, and found that the stress hormones in the mice quickly disappeared. On the surface, foods with high sugar and high fat can relieve stress, which is why people hope to use food to quickly get rid of their mood dilemma in the face of stress. At the same time, this study found that stress can disrupt the body's metabolic skills and abnormal hormone levels, which continues to stimulate hormones that increase the possibility of obesity, making people more willing to choose food rather than other methods to relieve stress. These extra calories are usually easy to accumulate in hidden areas such as the waist and abdomen, which can easily lead to abdominal obesity and increase the burden on the organs.

Correct decompression helps you lose weight

How to relieve stress to avoid obesity: You can fight fat from the root cause, such as appropriately increasing the amount and intensity of exercise, and relying on exercise to relieve your mood; try to keep your mind calm and avoid stress causing physical dysfunction that makes you unable to metabolize fat normally; Pay attention to counting calories in your daily diet and avoid foods that are high in sugar and high in fat. In addition, you can try safe traditional Chinese medicine therapies, such as acupuncture, acupoint massage, and catgut embedding, etc. that stimulate meridians, or take them that are less toxic to liver and kidney, so as to regulate a body state that is not easy to gain weight from within the body and maintain body functions. At the same time, accelerate the decomposition of fat.

You must have self-control in life. There are more positive and healthy ways to help us reduce stress than eating. Therefore, choosing the right way to reduce stress is the first step to help lose weight, such as going to the gym Exercise, singing karaoke on weekends, talking to good friends or asking some best friends to go shopping. If possible, you can keep some small pets at home to cultivate your love and endurance while making your mood happy.