Weight loss cannot be ignored 30 grams of protein for breakfast

In order to lose weight, many people only eat vegetarian food instead of meat, and do not eat eggs and milk. This is extremely wrong. Because the intake of high-quality protein can help you lose weight better.

prevent hunger

During sleep at night, muscles already break down protein, so you need to replenish protein after you wake up. Breakfast contains 30 grams of protein, which can slow down the secretion of ghrelin and prevent hunger. Moreover, intake of protein also increases the secretion of satiety hormones and maintains a feeling of satiety for a longer time.

lose weight

Can you lose weight after eating breakfast? Yes. Eating breakfast regularly not only allows people to maintain a healthy weight, but 30 grams of protein also allows people to lose weight because it suppresses appetite and prevents eating more at other times.

control blood sugar levels

If breakfast often contains refined carbohydrates but no protein, it can easily lead to an increase in blood sugar, which will increase pressure on the pancreas and increase the risk of developing type 2 diabetes. After eating a protein-containing breakfast, it can start and speed up metabolism and prevent depression.

Improve athletic performance

Before exercise, especially if it lasts more than an hour, eating breakfast can provide energy for the muscles and prevent the body from consuming protein for recovery. Studies have found that protein in breakfast helps create new muscle and bone cells while improving immunity.

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