Stop "skipping lunch" and eat dinner like this. You will lose weight!

When is dinner?

Ideally, it should be at least 3 hours before bedtime.

If you eat too late, the food has not been fully digested and your stomach is still working at full capacity, which may affect your sleep. Eating dinner early also allows you to have time to do a little exercise before going to bed and is not easy to gain weight.

However, we also want to remind everyone that exercise time after meals is also particular: if it is mild exercise, such as a walk, you can do it 20 minutes after meals.

However, if it is an activity such as running or yoga, it is best to do it one and a half hours after dinner, and the most ideal is two hours later.

How much for dinner?

If you count eating in your throat as 10 points full...

Then a normal dinner should be eaten until you are full.

The so-called 7 points full is probably this feeling:

My stomach hasn't felt bloated yet and I don't feel burdened, but I don't want to eat much anymore. I just habitually want to take a few more bites. If you had taken the food away, you wouldn't have been sorry

If you need to lose weight, eat until you are full for 5 minutes.

The so-called 5 points full is probably this feeling:

I don't feel hungry anymore, but I still want to eat some more. I may be a little hungry before going to bed.

Dinner diet recipes

lean meat with mushroom

Ingredients: 1 egg, 20 grams of lean pork. A little soy sauce, salt, mushrooms, milk, and cooking wine.

Practice:

① Beat the eggs, add salt, cooking wine, soy sauce and milk.

② Cut lean pork meat into thin slices, add a little salt, cooking wine and soy sauce to make it dark; cut mushrooms into slices.

③ Put lean pork meat and mushrooms in a large bowl, and pour in the beaten egg juice.

④ Steam it in an electric rice cooker and serve.

This recipe can satisfy your appetite, promote gastrointestinal peristalsis, accelerate bowel movement, and allow you to lose weight while eating.

Chinese celery with tofu skin

Ingredients: 1 piece of tofu skin, 250 grams of celery, appropriate amount of salt.

Practice:

① Remove the oil pan, put the tofu skin into the pan, fry it over medium heat until the skin of the tofu skin blisters, and then take it out. Use a knife to cut it into small pieces for later use.

② Remove the celery leaves, wash them, and cut them into about 2.5 cm long pieces for later use.

③ Heat the pan, add 1 tablespoon of oil, add celery segments and tofu skins, and quickly stir well.

④ Add seasonings and a little water, and slowly cook until the tofu skin is soft.

Tofu is popular among dieters because of its high nutrition, high minerals and low fat. The rich protein content in tofu gives people a strong feeling of fullness and improves metabolic