8 new favorites in the weight loss industry: delicious and fat-reducing recipes

1. Vegetable rotten skin roll

Ingredients: 3 tofu skins, 300 grams of cabbage. Some fragrant dried mushrooms, some boiled mushrooms, a little salt, clear oil, and monosodium glutamate.

Practice:

① Wash the Chinese cabbage and blanch it in a boiling water pot. Control the moisture and then chop it up. Cut the corners of the tofu skin and cut each into four equal parts. Also cook the water-dried mushrooms and fragrant dried mushrooms in the boiling water pot. Remove, then cut into shredded pieces.

② Put the Chinese cabbage, shiitake mushrooms and fragrant dried meat into a large bowl, add a little salt, add a little clear oil and MSG, and mix well to make filling.

③ Spread out the tofu skin, add a proper amount of vegetable stuffing into each tofu skin and put it on the edge of the tofu skin, then roll it up one by one and place it on the plate, place it on the cage and steam over strong heat for about 5 minutes, take it out and serve it.

2. Three shredded salad

Ingredients: 100 grams of cooked pork elbow meat, 75 grams of cooked chicken, 50 grams of egg cake, 150 grams of cucumber or cabbage heart, 25 grams of sea rice. Appropriate amount of mashed garlic, soy sauce, vinegar, sesame oil, and monosodium glutamate.

Practice:

① First cut the pork elbow meat, chicken, egg cake, and cucumber into shredded strips, place them on a plate, and sprinkle with Shanghai rice on top.

② Then mix soy sauce, vinegar, mashed garlic, monosodium glutamate, and sesame oil together, pour on top, and mix well while eating.

3. Stir-fried shredded chicken with bracken

Ingredients: 200 grams of bracken, 100 grams of chicken breast, 150 grams of dry starch. Appropriate amounts of refined salt, monosodium glutamate, cooking wine, soy sauce, shredded green onion, and shredded ginger.

Practice:

① Wash the sugarcane vegetables and blanch them with boiling water, soak them in water for 30 minutes, take them out, and cut them into 2 cm long sections for later use.

② Shred chicken, add salt, monosodium glutamate, and starch into a bowl, stir, pour salad oil into a frying pan and cook until 70% heat, pour in the shredded chicken and stir-fry until done, and control the oil for later use.

③ Heat the frying pan twice, pour in a small amount of salad oil, add green onions, ginger, cooking wine, and soy sauce to simmer. Add shredded chicken and bracken at the same time, stir-fry for a while and serve.

4. Stewed double mushrooms

Ingredients: 250 grams of fresh mushrooms, 50 grams of mushrooms. A little bit of refined salt and white sugar, and an appropriate amount of vegetable oil and water starch.

Practice:

① Soak mushrooms in boiling water for 30 minutes, remove and squeeze the water, remove the stalks and wash them, soak in mushroom water and keep them.

② Pour vegetable oil into the pan. After the oil is heated, add mushrooms and stir-fry for 1 minute. Then add mushrooms, mushroom water, mushroom water, refined salt, monosodium glutamate, and white sugar. When the soup is slightly boiling, add monosodium glutamate to taste, and thicken with water starch. Serve. This dish is clear in black and white, and the color is delicious and fresh.

5. Golden-hooked cucumber

Ingredients: 500 grams of cucumber, 25 grams of golden hooked sea rice. A little sesame oil and a proper amount of salt.

Practice:

① 500 grams of cucumber are peeled and fleshed. Young cucumbers cannot be peeled and fleshed. Use a knife to cut into strips as thick as chopsticks and 4 cm long, marinate with a little salt for 10 minutes, rinse with cold boiling water, squeeze dry, and plate.

② Take 25 grams of gold hook. Pour a little water into a small bowl, pour in a little water, steam until soft, add a small amount of sesame oil and salt, mix well, and pour on the cucumber with the juice. Serve. Cucumbers are crisp and tender, and the golden hooks are delicious.

6. Fresh four-color string

Ingredients: 1 cucumber, 6 tomatoes, 3 slices of soil, 2 slices of whole-wheat toast.

Practice:

① Cut the cucumbers and tomatoes into 2 cm slices.

② Cut cheese slices and toast slices into the same size as the previous ingredients.

③ String them in the order of toast, cucumber, tomato, and cheese slices with a toothpick.

7. Shrimp and bracken

Ingredients: 200 grams of bracken, 50 grams of fresh shrimp. Appropriate amount of onions, ginger, monosodium glutamate, salt, soy sauce, and a little amount of water and starch.

Practice:

① Wash the bracken thoroughly, blanch it in boiling water, remove it, soak it in cold water for half an hour, and cut it into inches for later use.

② Wash fresh shrimps in clean water and place on a plate for later use.

③ Shred onions and ginger; put salt, soy sauce, monosodium glutamate, and water starch into a bowl and mix well.

④ Heat the wok, pour in the salad oil, heat the oil, add the spring onions and shredded ginger and stir-fry for a few times. Add the shrimp and bracken into the pan and stir fry, add the sauce, stir fry well.

8. Double mushroom winter noodle soup

Ingredients: 6 mushrooms and winter mushrooms, 10 fresh straw mushrooms. Winter flour, vermicelli, salt, and shredded ginger.

Practice:

① Wash and remove the stalks of mushrooms, soak the mushrooms in clear water, and retain the mushroom water.

② Wash the winter flour and soak in water until soft.

③ After boiling two bowls of water, add mushrooms, mushroom water, straw mushrooms, and cook over medium to medium heat for 20 minutes. Finally, add winter flour and shredded ginger and cook until the winter flour is cooked, add salt and season.

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