Six major weight loss recipes will help you eat the perfect curve

Tips for losing weight

1. Braised wax gourd

Ingredients: Winter melon, white sugar, chicken essence, oyster sauce, salt, soy sauce, light soy sauce

Practice:

1. Peel and remove the flesh of the wax gourd, apply a flower knife to the surface and cut it into squares.

2. Heat the pan and add the oil. After the oil is heated, add the wax gourd pieces and fry until the four sides are slightly golden. Put the wax gourd to the edge of the pan, add a little white sugar in the middle and stir fry until the sugar color, and stir fry well with the wax gourd pieces.

3. Add salt, appropriate amount of soy sauce, and soy sauce to evenly color the wax gourd.

4. Add a small bowl of water and stir-fry well, cover with the lid, and simmer until the wax gourd is cooked.

5. Add oyster sauce and chicken essence, and collect the sauce over high heat. Remove the pan and sprinkle with chopped green onion.

Efficacy: Winter melon contains propanoic acid, which can effectively inhibit the conversion of sugar into fat. In addition, winter melon is rich in vitamin C and rich in potassium. Potassium is an essential trace element for the human body and has the effect of draining water and swelling. At the same time, it contains relatively low sodium salt. This has a good effect on high blood pressure, poor kidney, edema, etc., and can play a role in swelling and lowering blood pressure.

2. Banana water juice

Ingredients: Half a banana, 300CC of pineapple juice, half a papaya.

Practice: Juice the pineapple, then cut the banana into small pieces, peel the papaya and remove the seeds, and mix the three together with a juice machine until evenly.

Weight loss effect: Bananas are rich in oligosaccharides, which can increase good bacteria in the intestines, and are rich in pectin, which is beneficial to relieve constipation and improve constipation.

3. Assorted vegetable soup

Ingredients: 3 to 4 shiitake mushrooms, 5 to 6 slices of flat-mouthed mushrooms, 2 onions, 1 asparagus, 1 red and 1 yellow bell pepper each, 600 ml of stock, 1 bay leaf, a little salt and pepper each, olive oil, vinegar, chopped a little green cabbage leaves

Practice:

1. Cut mushrooms and vegetables into slices.

2. Bake the mushrooms over medium heat until fragrant, add a small amount of salt and pepper. Saute onions and asparagus over medium heat until done.

3. Warm the pan with olive oil, pour in the stock, add mushrooms and bay leaves, and cook over low heat.

4. Cook for about 10 minutes, add bell pepper, and season with salt and pepper. Pour into a vessel, sprinkle with green vegetable leaves and vinegar.

4. Tomato Quail Egg Salad

Ingredients: Tomatoes, lettuce, cherries, cucumber, quail eggs, Thousand Island sauce can also be replaced with other sauces according to personal preference

Practice:

1. Cook and peel the quail eggs for later use; cut the cherry fruit in half and cut the cucumber to appropriate size; the tomatoes need to be emptied.

2. Mix the cherry fruits, cucumber, quail eggs and Thousand Island sauce well, and place them in the tomatoes. This way, the appearance and taste are equally good

5. Red bean, yam, and rice porridge

Ingredients: Red beans, yam, sago

Practice:

1. Wash the red beans, soak them in water overnight, and put them in a pressure cooker to cook for half an hour.

2. Wash and slice the yam. Soak the sago in water for 5 minutes, put into the pan and cook until the rice grains float up and turn crystal clear.

3. Put the red beans and yams into a casserole, add the red bean soup, and turn the soup to slow fire;

4. Add the yellow sugar slices after a few minutes and simmer until the yam is soft and rotten.

5. Remove the cooked sago and pour it into the porridge pot.

Efficacy: Yams are highly nutritious and low in calories, can help digestion and control appetite well. It feels as full as potatoes and other foods with high starch content! Prevent fat deposition and is a natural slimming food.

6. Boiled mushrooms with carrots

Ingredients: carrots, mushrooms, soybeans, broccoli, appropriate amount of seasoning

Practice:

1. First wash the carrots and cut them into small pieces, cut the mushrooms into slices, cook the soybeans, and tear the broccoli into small pieces;

2. Then pour appropriate amount of oil and place it in the pan, add carrots and mushrooms, stir fry;

3. Add appropriate amount of clear soup and cook it. When the carrots are almost cooked, add appropriate amount of soybeans and broccoli, and add salt, monosodium glutamate, and white sugar.

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