Three-day detoxification and weight-loss meal can also lose weight without exercise

Day 1: Remove surface toxins

On the first day, we focus on venting and emptying the body of toxins and garbage. For breakfast on the first day, a bowl of spinach clear soup is recommended; lunch should be eaten normally, lunch should provide energy for the whole day, and the intake should be sufficient. Reminds everyone not to be too greasy meat and high-calorie fried food and the like. Just for dinner is a bowl of winter melon meat soup. After drinking the soup, you can eat one-third of your usual meal.

Breakfast-Spinach Consomme

Ingredients: 200 grams of spinach, 1 piece of ginger, 1 and a half cups of water or mushroom foot water.

Practice: Boil with water and ginger slices, add spinach and roll until done.

Lunch-Eat normally.

Dinner--Winter melon meat soup

Ingredients: 200 grams of winter melon kernels, 100 grams of lean meat, 1 piece of ginger, 2 cups of water or mushroom foot water.

Practice: Roll well with water, ginger slices, and winter melon kernels, add lean meat and soak them over slow heat.

Winter melon fiber can most smooth the intestines and intestines and expel stool.

Day 2: Deeply detoxify your body

Deeply detoxify the body. Although it is still being discharged at this time, it is also necessary to supplement the body with some nutrients. A small amount of lean meat is okay, especially beef. Like the previous day, we have specially made a clear soup diet. We also have no restrictions on lunch, but it is recommended to follow the food types we recommend.

Breakfast--wolfberry liver soup

Ingredients: 200g medlar, 200g pig liver, 1 piece of ginger, 2 cups of water.

Practice: Roll with clear water, ginger slices, and green bones for 15 minutes, add pig liver and soak them over slow heat, then add lemon leaves and roll.

When I started the weight loss plan, I couldn't control my appetite as I wished because I was still adapting.

Students who don't like to eat internal organs can replace pork liver with lean pork meat. Lean pork contains higher protein, up to 29 grams per 100 grams, and the fat content is 6 grams per 100 grams. However, after being stewed, the fat content will decrease, so it is more suitable for fat people to eat.

Lunch-No special rules, just avoid greasy meats and high-calorie foods.

Dinner-Tomato Beef Soup

Ingredients: 200 grams of tomatoes, 75 grams of beef, 1 piece of ginger, 2 cups of water.

Practice: Add ginger slices in clear water and bring to a boil, add tomatoes and beef and cook slowly. Beef can be cut thinly or chopped into minced beef.

Beef is second only to rabbit meat in nutritional value and is also suitable for fat people. Every 100 grams of beef contains more than 20 grams of protein. Beef protein contains more essential amino acids and contains low fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.

Day 3: Consolidate the results of slimming

At this time, your body is almost empty, so you must not overeat, because at this time, your body is in a state of hunger and thirst, and whatever you eat will be absorbed. What we need to do at this time is to consolidate the previous weight-loss results and keep the calories in our diet unchanged. After the body adapts to this pattern, we will slowly develop a new eating habit and enjoy being thin easily from then on.

Breakfast--Zucchini Fish Fillet Soup

Ingredients: 200g zucchini, 100g fish fillet or 100g fish, 1 pinch of golden mushrooms, 1 piece of ginger, 2 cups of water or mushroom foot water.

Practice: Boil with water and ginger slices, add zucchini, golden mushrooms, and fish meat and cook slowly.

Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent the occurrence of arteriosclerosis and coronary heart disease. Eating more fish can also relieve depression.

Lunch--Clear Noodles

Dinner--Golden Lily Fungus Chicken Soup

Ingredients: 1 pinch of golden needle, 1 pinch of fungus, 100g chicken, 1 piece of ginger, 1 cup and a half of water or mushroom foot water.

Practice: Boil with water and ginger slices, add soaked golden needles and fungus, roll for a while, add chicken and soak until done.

Every 100 grams of chicken meat contains as much as 23.3 grams of protein and only 1.2 grams of fat, which is much lower than that of various livestock meats. Therefore, eating some chicken properly will not only benefit human health, but will not cause obesity.

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