Absolutely healthy weight loss recipes must not be missed

Five popular ultra-healthy weight loss recipes

Healthy weight loss recipes 1. Chilled plum juice and bitter gourd

Ingredients: bitter gourd, ginger, coriander, pickled plums, plum juice. Practice: Step1: Cut the bitter gourd in half and remove the capsules; put it in water to boil, ice it with ice, and then cut the bitter gourd into long slices;Step2: Chop the coriander and shred the ginger;Step3: Stir the ginger, chilled bitter gourd, minced coriander, and plums into a bowl, sprinkle with plum juice, stir evenly, and place in the refrigerator to marinate for 2 hours;Step4: Remove it from the refrigerator, pour it into a plate, stir again, and then serve. The principle of this ultra-healthy weight loss recipe: Balsam pear is a healthy weight loss food that can reduce fat intake, and the acidity of plum juice can help promote gastrointestinal peristalsis. It is one of the important foods for detoxification and weight loss.

Healthy weight loss recipes 2. Winter melon porridge

Preparation method: Wash the wax gourd and cut it into small pieces and set aside for later use. Then wash the rice clean, put it into the pot with the prepared wax gourd, add appropriate amount of water and cook. It is recommended to eat it in the morning and evening, which is very helpful for maintaining heart and stomach