Absolutely healthy weight loss recipes must not be missed

Five popular ultra-healthy weight loss recipes

Healthy weight loss recipes 1. Chilled plum juice and bitter gourd

Ingredients: bitter gourd, ginger, coriander, pickled plums, plum juice. Practice: Step1: Cut the bitter gourd in half and remove the capsules; put it in water to boil, ice it with ice, and then cut the bitter gourd into long slices;Step2: Chop the coriander and shred the ginger;Step3: Stir the ginger, chilled bitter gourd, minced coriander, and plums into a bowl, sprinkle with plum juice, stir evenly, and place in the refrigerator to marinate for 2 hours;Step4: Remove it from the refrigerator, pour it into a plate, stir again, and then serve. The principle of this ultra-healthy weight loss recipe: Balsam pear is a healthy weight loss food that can reduce fat intake, and the acidity of plum juice can help promote gastrointestinal peristalsis. It is one of the important foods for detoxification and weight loss.

Healthy weight loss recipes 2. Winter melon porridge

Preparation method: Wash the wax gourd and cut it into small pieces and set aside for later use. Then wash the rice clean, put it into the pot with the prepared wax gourd, add appropriate amount of water and cook. It is recommended to eat it in the morning and evening, which is very helpful for maintaining heart and stomach functions. Principle of weight loss: Winter melon is an extremely light food with very low calories and is often eaten as a weight-loss food. The most common way to eat winter melon is the famous winter melon meatball soup. In traditional Chinese medicine, winter melon can play the role of detoxification, diuretic, clearing heat and detoxification, and lowering blood lipids. The winter melon porridge we recommend this time helps digestion and absorption, and is also conducive to weight loss. Although winter melon is very light, it is extremely rich in nutrients.

Healthy weight loss recipes 3. Coix seed porridge

Production method: The method of making coix seed porridge is very simple. Clean the coix seed, put it into a pot, add appropriate amount of water and cook over high heat, then turn to low heat until cooked. In addition, a small amount of white sugar can be added to make seasoning according to personal taste. It is recommended to eat it in the morning and evening. Principle of this ultra-healthy diet: Coix seed is a very healthy food. In traditional Chinese medicine, it is also a medicinal material. It has the effects of strengthening the spleen and stomach, eliminating fat, and expelling heat and swelling. Make coix seed into porridge and drink it, which can be eaten instead of the staple food. You should know that eating too much staple food will also make you fat.

Healthy weight loss recipes 4. Crucian carp soup

Preparation method: Put all the prepared ingredients into the pot together, add appropriate amount of water, cook for a while, then change to low heat and continue to stew. After almost all, add coriander and other vinegar, cooking wine and MSG. Crucian carp soup should be drunk together with the soup, and all the nutrients are in the soup. Principle of weight loss: Crucian carp has the effect of eliminating edema and can replenish sufficient nutrients to the human body, thereby enhancing metabolism. In addition, eating crucian carp can also regulate qi and blood, protect the spleen and stomach, and reduce body calories, which is very helpful to obesity caused by edema. The crucian carp soup launched this time is nutritious and delicious. We need to prepare pepper, pepper, coriander, onion and ginger, cooking wine, monosodium glutamate, and vinegar.

Healthy weight loss recipes 5. Tremella cucumber shredded

Ingredients: cucumber, white fungus, cooked sesame seeds, wolfberry. Practice: Step1: Shred cucumber and soak wolfberry fruit in warm water;Step2: Blanch tremella in boiling water, remove the cool boiled water, and tear into small flowers;Step3: Shred cucumber, tremella, cooked sesame seeds and wolfberry fruit into a conditioning basin, sprinkle with salt and monosodium glutamate, add vinegar and sesame oil, stir well, and immediately serve on a plate. Principle of weight loss: Fresh cucumbers contain propanoic acid, which can inhibit the conversion of carbohydrates into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber has very low calories and is an ideal diet vegetable for high blood pressure, hyperlipidemia and diabetes complicated with obesity.

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