You can not duplicate 11 low-calorie breakfast recommendations for two weeks

Simply put, if you skip breakfast, it is easy to "overeat" at lunch. On the contrary, if you eat breakfast well enough, not only will it boost your metabolism, but you will also be less hungry at lunchtime, you will involuntarily choose something light, low-calorie lunches.

1>>> Egg with bell pepper

Vegetables should not only appear at lunch and dinner! Eat some vegetables and green peppers in the morning to replenish the fiber, vitamin C, vitamin A and iron your body needs. Just add eggs to the bell peppers, place them in the oven, and sprinkle some black pepper and salt on them.

2>>> Steamed eggs with brown mushrooms

Brown mushrooms are a good source of fiber and contain large amounts of potassium and B vitamins. Moreover, mushrooms can also be used as utensils for holding eggs.

3>>> Scrambled eggs with asparagus

Of course, you can scramble eggs with any vegetable you like, but Big Sister likes to use asparagus. Because asparagus can supplement vitamin K, and it is a natural antioxidant, it is a good thing for people who love beauty.

4>>> Avocado Sandwich

You can start your day with this avocado poached egg sandwich! Beat the avocados into mud, add a poached egg and finish it. The avocado's blend of fiber, protein and healthy fat, coupled with bread and eggs, makes you feel full and you won't start looking for snacks at 11 o'clock.

5>>> Strawberry Banana Bread

If you like to eat sweets in the morning, strawberries and bananas are the best choice. Their color not only stimulates appetite, but also contains healthy sugar.

6>>> Gluten-free pumpkin apple muffin

Muffins are generally not very healthy, but if you add pumpkins and apples to them, they are rich in antioxidants, which is healthy. You can also eat it with pumpkin puree and applesauce rich in fiber.

7>>> Banana walnut overnight oatmeal

Don't hear of retreating overnight. Overnight oatmeal can also be a healthy and simple breakfast. Make the oatmeal before going to bed, add walnuts and bananas to eat when you get up the next morning.

8>>> Blueberry Chia Seed Milk Soup

Blueberries and chia seeds are really great foods, especially chia seed, which is a high-energy, low-calorie thing that increases satiety, promotes intestinal peristalsis, and prevents constipation (rich in dietary fiber), has a certain weight loss effect. Wash the blueberries, add some milk, honey and crushed nuts to them and serve them.

9>>> Banana protein shake

Bananas are rich in fiber, potassium and vitamin C, while Greek yogurt is rich in protein and some gut-friendly probiotics. You can put these elements together, make them into a milkshake, and take one bite and it will be full of nutrients.

10>>> Blueberry, mint, flaxseed smoothie

This is so suitable for summer! But if you have gastrointestinal intolerance, don't try it. Blueberries + mint + flaxseed + ice cubes can be eaten by making smoothies. Flaxseed is rich in vitamin E and is a rare beauty saint.

11>>> Peanut butter & fresh raspberry toast

Raspberries are sweet and sour, known as the "golden fruit" and have high nutritional value. Serve it with peanut butter and bread to make it easier to feel full.

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