Eating meat can also lose weight. Four delicious chicken diet meals

1. Blueberry chicken

1. Prepare the sauce ingredients, 1/4 tea teaspoon salt, a few slices of fresh basil leaves cut into slices, 1/4 cup blueberry sauce, 1 small red onion diced, 1 bell pepper, 1 cup blueberries, place all ingredients in a bowl, seal with plastic wrap, and place in the refrigerator to cool for more than two hours.

2. Moderate chicken breast, 1/4 teaspoon fresh black pepper powder, two onions, diced, 2 tablespoons olive oil or cooking oil, 1/4 cup lime juice, place everything in a bowl, stir, then seal with plastic wrap and place in the refrigerator to cool for more than three hours.

3. Preheat the oven first, turn the temperature to 160 degrees, place the chicken on a shelf and roast it for ten minutes, then take out the roasted muscles and add the cooled sauce, and you're done.

2. Chicken pasta

1. Mark the chicken breast with a twill, coat it with yogurt, and place it in the refrigerator to cool for more than an hour. Take a plate, mix the cheese, flour, garlic powder, and salt, spread the Italian sauce on the chicken breast, sprinkle with the cheese, place it in the preheated oven, adjust the temperature to 160 degrees, and bake for 25 minutes.

2. Place the baked muscles on the cooked pasta and add the sauce to your preference.

3. Chicken mixed noodles

Cook the pasta with sauce and set aside. Stir the chicken in a pan for a few minutes until the chicken is no longer pink, then add the vegetables and pasta, put the pepper, chopped ginger, sesame oil, and saute sauce into the pan and stir fry with the vegetables and chicken pasta until the aroma appears.

4. Avocado taco chicken soup

Bring the prepared chicken soup to a boil, place the tortilla in the oven and bake it for about 5 minutes until it turns golden yellow. When the soup boils, add chicken, cherry, pepper, etc., remove the cooked soup, and then put the chopped avocado and baked tortilla into the soup. This way it's done, it's delicious!

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