The most effective diet for three meals a day

What principles should diet follow?

1. The importance of three meals a day.

People eat three meals a day not only to fill their stomachs or satisfy their cravings, but mainly to ensure the normal development and health of the body. Experiments have proved that for three meals a day, the protein digestion and absorption rate in food is 85%; if you change to two meals a day and eat half of the entire day's food for each meal, the protein digestion and absorption rate is only 75%. Therefore, according to the living habits of our people, generally speaking, three meals a day are relatively reasonable.

2. Food choices for three meals.

What food to choose for three meals a day, how to prepare it, and what method to use to cook it are all very particular and