Recommended four slimming dinners that keep losing weight at night

Recommended four slimming dinners that keep you losing weight at night. Eat well in the morning, eat well at noon, and eat little at night. Diet is an important one for weight loss. Eating full at night will not only gain weight, but also affect your health. So, how to eat dinner is good for weight loss while ensuring the supply of nutrients to the body? Here are four slimming dinners that will allow you to lose weight while enjoying the delicious food.

1. Lean mushrooms

Ingredients: 1 egg, 20 grams of lean pork. A little soy sauce, salt, mushrooms, milk, and cooking wine.

Practice:

① Beat the eggs, add salt, cooking wine, soy sauce and milk.

② Cut lean pork meat into thin slices, add a little salt, cooking wine and soy sauce to make it dark; cut mushrooms into slices.

③ Put lean pork meat and mushrooms in a large bowl, and pour in the beaten egg juice.

④ Steam it in an electric rice cooker and serve.

This recipe can satisfy your appetite, promote gastrointestinal peristalsis, accelerate bowel movement, and allow you to lose weight while eating.

2. Chinese celery with tofu skin

Ingredients: 1 piece of tofu skin, 250 grams of celery, appropriate amount of salt.

Practice:

① Remove the oil pan, put the tofu skin into the pan, fry it over medium heat until the skin of the tofu skin blisters, and then take it out. Use a knife to cut it into small pieces for later use.

② Remove the celery leaves, wash them, and cut them into about 2.5 cm long pieces for later use.

③ Heat the pan, add 1 tablespoon of oil, add celery segments and tofu skins, and quickly stir well.

④ Add seasonings and a little water, and slowly cook until the tofu skin is soft.

Tofu is popular among dieters because of its high nutrition, high minerals and low fat. The rich protein content in tofu gives people a strong feeling of fullness and improves metabolic function.

3. Fruit and vegetable salad

Ingredients: lettuce, corn, peas, tomatoes, seasonal fruits, carrots and olive oil.

Practice:

① First wash all ingredients for later use. Soak the lettuce in clear water for 5 minutes.

② Slice the lettuce, and cut the corn and other ingredients into medium-sized pieces.

③ Put everything into the basin, add appropriate amount of olive oil and stir.

Fruits and vegetables contain a lot of cellulose, which are easy to fill after eating and effectively reduce appetite. They themselves are rich in vitamins, which can effectively replenish the energy needed by the body. It can be full without worrying about getting fat, and can increase intestinal peristalsis.

4. diced pork with cucumber and peanut

Ingredients: 1 cucumber, 60 grams of lean pork, 60 grams of peanuts. Salt, soy sauce, starch, and ginger slices each appropriate amount.

Practice:

① Wash the cucumbers and cut them into dices.

② Cut lean pork into diced pieces and marinate with soy sauce, salt and starch.

③ Heat the oil pan, add the lean diced pork and ginger slices and stir fry quickly.

④ Stir fry cucumbers and peanuts with the remaining oil in the pan, add some water, and stir fry quickly over high heat.

5 Add the lean diced pork, add soy sauce and salt, and stir fry until cooked.

By chewing constantly, it is especially effective for thin-skinned face!

Many women skip dinner because they lose weight, which is incorrect. The time between dinner and breakfast the next day is very long. If the body does not eat dinner for a long time, the blood sugar level in the body will drop and the body will be hungry. Therefore, the next time you eat, you will involuntarily Eat more, and your body will spontaneously store more energy. Therefore, during weight loss, eat some staple foods in moderation at night.

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