Simple and fast potato diet

Potatoes are really a weight loss food

Scientific research has shown that potatoes are not only low-calorie food, but also have extremely low fat content. They are the lowest among all foods for hunger relief. This is very beneficial for controlling the total amount of fat in your daily diet. Moreover, potatoes have a high water content, as high as 78.6 grams per 100 grams. Combined with dietary fiber, they can make people feel full after eating and avoid excessive intake, which is a key factor in controlling weight. In addition, most of the starch contained in potatoes is resistant starch, which can lower blood lipids and relieve constipation. From these levels, potatoes are not as fattening as people think.

Potato vegetables that can lose weight

Tomato mashed potatoes

Ingredients: potatoes, tomatoes

Production method:

Steam the potatoes, press them into a puree, peel the tomatoes, cut them into small pieces or use a blender to puree, mix well with the mashed potatoes, and use them instead of breakfast.

You can eat mashed tomatoes and potatoes while drinking a small amount of warm water.

Broccoli potato soup

Broccoli, potatoes, raw eggs, miso, corn powder, lemon.

Production method:

1. First wash the broccoli and cut it into small pieces.

2. Then wash the potatoes, wrap them with plastic wrap, place them in a pan and cook for 5 minutes, peel and dice.

3. Then beat the eggs and add miso and cheese powder to stir well.

4. Put water into the pan, put broccoli and potatoes in, and add eggs until boiled.

5. Finally, pour in the soup and add some lemon juice to season.

mashed potatoes

The making process of mashed potatoes is very simple. Just steam clean potatoes in a pan, and then mash them into a puree. After that, mix