Simple and fast potato diet

Potatoes are really a weight loss food

Scientific research has shown that potatoes are not only low-calorie food, but also have extremely low fat content. They are the lowest among all foods for hunger relief. This is very beneficial for controlling the total amount of fat in your daily diet. Moreover, potatoes have a high water content, as high as 78.6 grams per 100 grams. Combined with dietary fiber, they can make people feel full after eating and avoid excessive intake, which is a key factor in controlling weight. In addition, most of the starch contained in potatoes is resistant starch, which can lower blood lipids and relieve constipation. From these levels, potatoes are not as fattening as people think.

Potato vegetables that can lose weight

Tomato mashed potatoes

Ingredients: potatoes, tomatoes

Production method:

Steam the potatoes, press them into a puree, peel the tomatoes, cut them into small pieces or use a blender to puree, mix well with the mashed potatoes, and use them instead of breakfast.

You can eat mashed tomatoes and potatoes while drinking a small amount of warm water.

Broccoli potato soup

Broccoli, potatoes, raw eggs, miso, corn powder, lemon.

Production method:

1. First wash the broccoli and cut it into small pieces.

2. Then wash the potatoes, wrap them with plastic wrap, place them in a pan and cook for 5 minutes, peel and dice.

3. Then beat the eggs and add miso and cheese powder to stir well.

4. Put water into the pan, put broccoli and potatoes in, and add eggs until boiled.

5. Finally, pour in the soup and add some lemon juice to season.

mashed potatoes

The making process of mashed potatoes is very simple. Just steam clean potatoes in a pan, and then mash them into a puree. After that, mix various ingredients with mashed potatoes and eat them. Be careful not to add sugar foods and oily foods. Lighter foods can better exert the effect of losing weight.

Potato and vegetable porridge

Ingredients: potatoes, brown rice, various vegetables

Production method:

1. Cut a clean potato into small pieces, add it to the pan with brown rice and cook it into porridge. During the porridge, add your favorite green vegetables, such as lettuce, purple cabbage,

2. High-fiber vegetables such as broccoli and cabbage. Be careful to only use a small amount, and try to cut it into pieces. Eat it every day, and control your satiety to 6 points each time.

Roast chicken with potato

Ingredients: potatoes, pheasant, dried mushrooms, oil, monosodium glutamate, onions, oyster sauce, cooking wine, star anise, ginger.

Production method:

1. First, wash the pheasant and cut it into slices, marinate it with oil and cooking wine for 15 minutes to taste.

2. Then soak the dried mushrooms in water for half an hour.

3. Wash the potatoes, peel them, and cut them into pieces.

4. Wash the onions and ginger and chop them into the ground.

5. Then add the oil to the pan, add the onions, ginger and star anise, and stir fry until the aroma is fragrant.

6. It is best to add the chicken nuggets and stir fry, then add the potatoes and mushrooms to simmer for 10 minutes.

If you want to lose weight, come and enjoy a delicious potato feast. It is not a dream to lose a pound a day with a simple and fast potato diet.

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