The 4 magic ways to defeat obesity by eating outside!
Magic weapon 1: Can carbohydrates also be thin? Smart way to eat pasta and pizza
Pasta can also be a weight loss ingredient
Carbohydrates such as pasta, pizza, bread, rice, etc. are a big no-no for people who lose weight. In fact, moderate intake of these carbohydrates will not lead to weight gain. Everything is "moderate", and excessive will cause counter-effects. Even if it is popular diet foods such as chicken, soy milk, and lactic acid bacteria, excessive intake can cause excess energy and cause weight gain.
Spaghetti, which is thought to make you fat, is actually a carbohydrate that does not increase the blood sugar level in the body. Smart choice of ingredients to cook pasta can become a very good diet food.
Avoid obesity, pasta options
Compared with pasta flavors such as cheese and butter, it is recommended to choose lower-calorie tomatoes and pasta made with olive oil.
The same ingredients, pasta with a lot of animal fat, has high energy. Rich vegetables can control the calories of food. It is recommended to choose spicy pasta centered on vegetables, fungi and fish, tomato flavored pasta, etc.
The key to eating without getting fat
POINT1
Choosing ingredients rich in dietary fiber can inhibit the rise of blood sugar levels and prevent hindering the synthesis of body fat.
POINT2
Avoid excessive dieting causing excessive appetite, which may lead to overeating, and remember the principle of moderation.
POINT3
Pasta made with tomatoes and olive oil is recommended, and the amount of ingredients is controlled within 100g.
POINT4
For cheese-based pasta such as bacon and egg noodles, it is recommended that 3 people eat 1 serving, and the calories are controlled to 600 - 700kcal.
Compared to carbohydrates, the problem with pizza is the fat content
Like pasta, pizza, one of the carbohydrates, is also listed as one of the foods that cause obesity. In fact, the key to the obesity problem caused by pizza is the oil contained in it.
Avoid obesity, pizza options
Avoid choosing pizza such as egg yolk oil, cheese, and cheese. This pizza contains more oil and is not conducive to weight loss. Choose a multi-vegetable pizza.
Pizza made with single ingredients such as tomatoes and olive oil, or with as many vegetables and vegetarian materials as possible, contains lower energy than meat types and helps control weight.
Pizza such as egg yolk oil and sausage contains more oil and will double the calories when paired with alcohol, so it is necessary to control the intake and share it among as many people as possible.
After heated, the frozen pizza will have a higher calorie of the same size, usually more than 300kcal for a small piece.
The key to eating without getting fat
POINT1
The maximum limit is for three people to eat the M pizza. Even vegetable pizza is recommended for four people to eat it among them, and the calories are controlled to 600kcal.
POINT2
While controlling the amount you eat, you should pay attention to selecting types rich in vegetables and fungi.
POINT3
When eating pizza while drinking, you must strictly control the amount you eat and eat less and drink less.
POINT4
Frozen pizza has higher calories, so you can eat it in small pieces and mix it with salad and soup to control the calories.
Magic weapon 2: Hot pot cuisine is invincible in weight loss recipes
In the cold season, the most popular dish is hot pot cuisine. The ingredients are rinsed in boiling soup. The food is delicious and drives away the cold and is irresistible.
The selection of ingredients for hot pot cuisine requires attention to the combination of meat and vegetables, and try to choose low-calorie and easy-to-fill ingredients, so as to avoid obesity caused by excessive calories.
Reasons why hot pot cooking can lose weight
Hot pot dishes are low in calories and have a balanced intake of nutrients
The reason why hot pot can be included in weight-loss dishes is because of its rich vegetables and the combination of ingredients with low fat content. Add delicious soup to feel full and reduce energy intake throughout the eating process. In addition to rich vegetables, mix it with dairy products such as meat, fish and tofu to adjust the balance of food intake.
Warm soup with rich nutrition and beautifying skin
Adjusting the nutritional balance of diet and maintaining smooth blood circulation are the basic conditions for skin beauty. A large number of ingredients in hot pot not only contain protein that maintains skin elasticity, vitamins that improve skin moisturizing effect, but also minerals that eliminate skin edema. Warm soup can increase body temperature, improve blood circulation, and make skin ruddy.
Contains vitamins that promote fat burning
Hot pot cooking contains three major nutritional elements. Rich vitamins can promote the full burning of body fat, convert calories into energy and release it, and prevent calories from remaining in the body to form fat.
■ Vitamin B1... vitamin necessary for sugar metabolism. The content is higher in salmon and pork.
■ Vitamin B2... vitamin necessary for fat metabolism. The content of spinach, blue and white fish, etc. is high.
■ Vitamin B6... vitamin necessary for protein metabolism. It is necessary for metabolism. Pumpkin, red peppers, sweet potatoes, etc. contain more.
The key to success of hot pot diet meals
Low-calorie hot pot: tofu, water
Ensure low calories, chicken skin, fat pork, etc. are NG. At the same time, 1 tablespoon of sesame oil contains 30 - 40kcal of calories, so it is recommended to use vinegar instead of this type of seasoning.
High-calorie assorted hot pot & Japanese beef hot pot
Assorted hot pot should pay attention to the selection of specific ingredients. Meatballs and other meat with a high fat content are not recommended to consume excessively. On the contrary, veggie centered, tofu, fish and other base materials are recommended. In the case of Japanese beef hot pot, since the meat is processed with sugar and other seasonings, it has relatively high energy. Generally, each person consumes 700kcal of calories.
Be careful not to overeat staple foods
The calories of sesame cakes will exceed 120kcal, the calories of a bowl of rice will be about 150kcal, and the calories of noodles such as udon noodles will be about 200kcal per person. Therefore, you should eat as many vegetables as possible and avoid eating staple foods to control calorie intake.
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