8 low-carbon recipes for meat to become slimming allies
[Meat Food]
Fried Gillette Pork Chop
material
100 grams of pork leg meat, a little salt and pepper, appropriate amount of flour, appropriate amount of egg liquid, 1 spoon of bread bran, 2 tablespoons of Italian skimmed cheese, and appropriate amount of olive oil.
cooking methods
1. Put the pork leg meat into a fresh-keeping bag, gently beat it with a wooden stick to soften the meat, then take it out, season it with salt and pepper and marinate.
2. Then dip the marinated pork leg meat with flour and egg liquid in turn, and then sprinkle with bread bran and nonfat cheese.
3. Pour olive oil into the pan and heat up the pan, put the pork leg meat in the oil and fry until golden brown.
Roasted vegetables with thousands of layers of meat sauce and milk sauce
material
100 grams of minced beef, 40 grams of shredded onions, 2 tablespoons of shredded celery leaves, 1 teaspoon of minced garlic, 100 grams of boiled tomatoes, 100 ml of red wine, 1 teaspoon of chicken powder, 1 teaspoon of herbal spices, moderate amount of salt and pepper, 1 avocado, 1 eggplant, 50 grams of pizza cheese, and 1 teaspoon of olive oil.
cooking methods
1. Pour olive oil into the pan and heat it, add minced beef, minced onions, minced celery and minced garlic and stir fry, then add boiled tomatoes, red wine, chicken powder, and herbal spices, and stir fry over high heat to evaporate the water., then add some salt and pepper to taste.
2. Cores the avocado and slices it.
3. Pour a layer of meat sauce in a heat-resistant container, spread it with avocado slices, and then spread it with another layer of meat sauce, repeat several times to make the meat sauce and avocado overlap alternately layer by layer, and finally spread it on the surface. Place the pizza cheese, place it in the oven, and heat it at 200 ° C for 10 minutes.
Stewed chicken steak with white sauce and mixed fungi
material
1 piece of chicken leg meat, 1 spoon of olive oil, 1/4 onion slices, half a piece of shredded garlic, 100 ml of white wine, half a teaspoon of chicken powder, 100 grams of mushroom ingredients, 50 ml of fresh cream, 5 grams of butter, salt and pepper, and appropriate amount of shredded celery leaves.
cooking methods
1. Remove the excess fat and skin from the chicken leg meat, marinate it with salt and pepper.
2. Heat the pan with olive oil, put the marinated chicken chops into a pan, fry both sides, then add onion slices and shredded garlic, and cook over medium heat.
3. Then put whipped cream and butter into the pan, mix well, then turn off the heat, sprinkle with salt and pepper to taste, and finally decorate with shredded celery leaves.
Beef tendon clam tofu pot
material
Appropriate amount of beef tendon, 50 grams of tender tofu, 80 grams of clams, 1 egg, 200 ml of water, 1 teaspoon of chicken soup vegetarian, 1 teaspoon of chili sauce, appropriate amount of salt, a little minced garlic, a little sesame oil, appropriate amount of chili powder, and appropriate amount of chopped green onion.
cooking methods
1. Prepare beef tendons and clams.
2. Add tofu, beef tendon, and clams into the casserole, then pour water, chicken soup, chili paste, salt, minced garlic, sesame oil, chili powder, etc. into a bowl, stir well, also pour into the casserole, and open fire. Heat. After boiling until boiling, open the clams, add the raw eggs into the pan, cook for a while, and sprinkle with chopped green onion.
[Fried food]
Crispy cheese and crispy spring rolls
material
5 slices of tofu skins, 3-4 teaspoons of cheese, 3- 4 teaspoons edamame (removed pod), 3-4 teaspoons of minced ham meat, 1 teaspoon of flour, 1 teaspoon of water, and appropriate amount of oil.
cooking methods
1. Open the tofu skin, place the cheese, edamame, and ham meat in the center, squeeze out the air, and stack the rotten skin from both sides to top and bottom, and then sprinkle flour on the surface.
2. Heat the oil to 160 ° C, put the rotten skin spring rolls into the oil and fry them with chopsticks. Turn over, taking care not to break the rotten skin, and wait until the rotten skin is fried until golden brown.
Grilled vegetables in Italian sauce
material
1 eggplant, half a Yunnan melon, 1/4 green and yellow bell pepper each, 1 garlic slice, appropriate amount of oil, 1 spoon of water, 1 teaspoon of wine vinegar, 1 teaspoon of lemon juice, half a teaspoon of chicken powder, appropriate amount of pepper, appropriate amount of italian nonfat cheese.
cooking methods
1. Wash all vegetables and cut them into strips.
2. Heat the pan with oil, put the cut vegetables into the pan and fry them. At the same time, use water, wine vinegar, lemon juice, chicken powder, salt and pepper to make a sauce. After the vegetables are fried and served on the plate, sprinkle with the sauce and spread with a thin layer of nonfat cheese.
Pan-fried pork ribs with garlic
material
240 grams of pork ribs, 2 tablespoons of soy sauce, 2 teaspoons of sweet cooking wine, half a teaspoon of minced garlic, half a teaspoon of minced ginger, half a teaspoon of black pepper powder, and appropriate amount of oil.
cooking methods
1. Put the pork ribs into a fresh-keeping bag, add soy sauce, sweet cooking wine, minced garlic, minced ginger and black pepper powder, seal and marinate for 1 hour.
2. Heat the pan with oil, then remove the marinated pork ribs from the soup, put them into the pan and fry, slowly reduce the heat to medium heat, and fry for another 10-15 minutes.
3. Finally fry over high heat for 1 minute, slightly scorch the surface and serve on the plate. Remember to remove excess oil.
Sesame chicken nuggets
material
100 grams of chicken leg meat, 1 spoon of soy sauce, 1 spoon of sweet cooking wine, half a teaspoon of minced garlic, half a teaspoon of minced ginger, a little salt and pepper, 1 spoon of flour, 1 spoon of black and white sesame seeds, and appropriate amount of oil.
cooking methods
1. Cut off the excess fat and skin of the chicken leg meat, cut it into large pieces, and marinate it with soy sauce, sweet cooking wine, minced garlic, minced ginger, salt and pepper for half a day.
2. Separate the soup of the chicken nuggets, dip in sesame seeds on the surface, and fry it in oil at 180℃ until done.
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