After the holiday, you can't get these healthy recipes with clear and greasy stomach!

delicious breakfast

For breakfast, it is the key to a new day. Whether you can have a good mood every day is mostly related to breakfast, so you must not make do with it. If you want to break your current depression, start with breakfast.

[Oatmeal and walnut cereal breakfast]

Grains can effectively protect the heart. The resistant starch contained in them is not easy to digest, helps burn more fat and hormones, making people feel more energetic. In addition, for those MM who gain three pounds during the holidays, eating breakfast cereals can effectively control their weight.

Preparation: walnuts, oatmeal, almonds, milk, nuts (prepared according to personal taste), red dates, honey

1. Put the prepared nut food into a bowl, and then add the appropriate amount of honey (depending on your taste).

2. Stir the nuts after adding the honey well.

3. After thoroughly stirring, pour into a bowl and add fresh milk (milk can also be heated appropriately according to personal taste).

4. Stir well with a spoon and serve.

Rich lunch

Although you need to clean up the greasy food in your stomach, you should also treat yourself well. Only by combining staple foods and fresh vegetables can you eat and become healthy. When it comes to clearing the stomach, you should pay attention to not eating less or not eating means health, so you still need to have a hearty meal at noon.

[Sweet Potato Burrito]

It is recorded in ancient literature that sweet potatoes have the effect of "replenishing deficiency, replenishing strength, strengthening spleen and stomach, and strengthening kidney yin". Especially for some people, the spleen and stomach are not harmonious. Eating some sweet potatoes can replenish qi and promote saliva, widen the stomach, and relieve constipation.

Preparation: tortillas, cooked sweet potatoes, onions, cumin, salt,(you can add chili noodles according to your taste) garlic, radish, coriander, vinegar, sugar.

1. First cut the cooked sweet potatoes into evenly sized strips with a knife.

2. Put the sweet potatoes into a cutter, break them and stir them into thin strips, and set aside for later use.

3. Wash the onions and garlic, cut them into pieces, place them in the pan and saute until fragrant, then add cumin, salt and other seasonings.

4. After frying, add the shredded sweet potatoes prepared before and stir well.

5. Cut the radish into small cubes, add sugar, vinegar and salt, wash and chop the coriander, and add it to enhance the flavor.

6. Heat the tortillas in the pan and add the fillings you have made before.

7. Finally, use a knife to cut the tortilla into small portions and serve it.

[Apple Pecan Salad]

As the saying goes,"An apple a day keeps the disease away", which shows that the nutritional value of apples is still very high. Apples not only regulate gastrointestinal